Get Discount 10% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
MILLIONS OF TITLES TO CHOOSE FROM
Currency
Tai Chi Walking for Weight Loss: A 28-Day Guided Program with Simple 10-Minute Daily Routines Designed to Support Healthy Fat Burn, Improve Balance, a
Discover how gentle, mindful movement can transform your daily life No gym required. No previous experience needed....
- $19.48 USD
- $19.48 USD
- Unit price
- per
Please hurry! Only 1068 left in stock
Couldn't load pickup availability
Discover how gentle, mindful movement can transform your daily life No gym required. No previous experience needed.
If you've been told that "real" exercise has to leave you breathless and sore, this book offers a refreshing alternative.
Tai Chi Walking for Seniors introduces a gentle yet effective approach to building strength, improving balance, and boosting confidence through simple 10-minute daily practices designed specifically for mature bodies.
What makes this program different? Unlike high-impact fitness routines that can stress aging joints, this comprehensive guide focuses on slow, controlled movements that work with your body's natural capabilities.
You'll learn seven essential movement patterns that can help support better balance, enhanced stability, and increased confidence in daily activities-all from the comfort of your own home.
Inside this 28-day transformation guide, you'll discover:
Whether you're looking to feel more stable on your feet, build strength for daily activities, or simply enjoy the satisfaction of a consistent movement practice, this gentle approach meets you exactly where you are while supporting your journey toward greater confidence and independence.
No equipment needed. No previous experience required. Just 10 minutes a day and the willingness to move mindfully.
Start building the foundation for stronger, more confident movement today. Your future self will thank you for beginning this journey.
Note: This book provides general wellness information and is not intended to replace professional medical advice. Please consult your healthcare provider before beginning any new movement program.
Author: Yuanhe Chen
Publisher: Independently Published
Published: 04/21/2026
Pages: 132
Binding Type: Paperback
Weight: 0.71lbs
Size: 11.00h x 8.50w x 0.28d
ISBN: 9798258391537
This title is not returnable
If you've been told that "real" exercise has to leave you breathless and sore, this book offers a refreshing alternative.
Tai Chi Walking for Seniors introduces a gentle yet effective approach to building strength, improving balance, and boosting confidence through simple 10-minute daily practices designed specifically for mature bodies.
What makes this program different? Unlike high-impact fitness routines that can stress aging joints, this comprehensive guide focuses on slow, controlled movements that work with your body's natural capabilities.
You'll learn seven essential movement patterns that can help support better balance, enhanced stability, and increased confidence in daily activities-all from the comfort of your own home.
Inside this 28-day transformation guide, you'll discover:
- Week-by-week progression that builds gradually from basic movements to flowing sequences
- Complete safety protocols, including chair modifications and warning sign recognition
- The science behind gentle movement and why slow can be more effective than intense
- Practical nutrition guidance for supporting your movement practice
- Habit-building strategies that make consistency effortless
- Troubleshooting techniques for managing stiff days and maintaining momentum
- Clear, step-by-step instructions for all seven essential movements
- Balance and stability techniques specifically designed for fall prevention
- Red-light/Green-light method for safe practice
- Chair-assisted modifications for every movement
- 5-minute recovery routines for challenging days
- Strategies for integrating movement into real-life situations
Whether you're looking to feel more stable on your feet, build strength for daily activities, or simply enjoy the satisfaction of a consistent movement practice, this gentle approach meets you exactly where you are while supporting your journey toward greater confidence and independence.
No equipment needed. No previous experience required. Just 10 minutes a day and the willingness to move mindfully.
Start building the foundation for stronger, more confident movement today. Your future self will thank you for beginning this journey.
Note: This book provides general wellness information and is not intended to replace professional medical advice. Please consult your healthcare provider before beginning any new movement program.
Author: Yuanhe Chen
Publisher: Independently Published
Published: 04/21/2026
Pages: 132
Binding Type: Paperback
Weight: 0.71lbs
Size: 11.00h x 8.50w x 0.28d
ISBN: 9798258391537
This title is not returnable
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
- Choosing a selection results in a full page refresh.