Tai Chi Walking for Weight Loss: A Senior-Friendly 28-Day Program with Chair-Assisted Steps, Joint-Safe Mobility, and Gentle Daily Walking to Improve by Li Yue, Naomi

Tai Chi Walking for Weight Loss: A Senior-Friendly 28-Day Program with Chair-Assisted Steps, Joint-Safe Mobility, and Gentle Daily Walking to Improve

What if weight loss after 60 could feel gentle, safe, and start right from a chair -...
$36.46 USD
$80.99 USD
$36.46 USD
Please hurry! Only 1278 left in stock
Author: Naomi Li Yue
Format: Paperback
Language: English
Subtotal: $36.46
Tai Chi Walking for Weight Loss: A Senior-Friendly 28-Day Program with Chair-Assisted Steps, Joint-Safe Mobility, and Gentle Daily Walking to Improve by Li Yue, Naomi

Tai Chi Walking for Weight Loss: A Senior-Friendly 28-Day Program with Chair-Assisted Steps, Joint-Safe Mobility, and Gentle Daily Walking to Improve

$80.99 $36.46

Tai Chi Walking for Weight Loss: A Senior-Friendly 28-Day Program with Chair-Assisted Steps, Joint-Safe Mobility, and Gentle Daily Walking to Improve

$80.99 $36.46
Author: Naomi Li Yue
Format: Paperback
Language: English

What if weight loss after 60 could feel gentle, safe, and start right from a chair - before guiding you into confident, steady walking?

If stiffness, balance issues, or fear of falling have held you back, this book offers a calming path to return to movement. You'll begin with chair-assisted steps, progress to slow indoor Tai Chi walking, and finally enjoy peaceful outdoor walks that feel stable and achievable.

You don't have to do everything at once.
Start with chair-supported exercises and short mindful walks.
As your balance and confidence grow, gently progress to longer sessions.

Built on the wisdom of Tai Chi and designed for seniors, this 28-day program helps you release stiffness, improve balance, and support natural weight loss - all through slow, mindful steps anyone can do.✨ Inside You'll Discover:

✅ Chair-assisted steps to begin walking safely

✅ A gentle 28-day walking plan for seniors

✅ Joint-safe mobility for ankles, knees, hips & spine

✅ Mindful Tai Chi walking to calm the body and support natural weight loss

✅ Illustrations and large-print text for clarity and comfort

✅ Reflection prompts for motivation & inner peace



Author: Naomi Li Yue
Publisher: Independently Published
Published: 12/18/2025
Pages: 120
Binding Type: Paperback
Weight: 0.65lbs
Size: 11.00h x 8.50w x 0.25d
ISBN: 9798278581208

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.