Técnicas de Relajación / Relaxation Techniques by Tomoe Abella, Patricia
Técnicas de Relajación / Relaxation Techniques by Tomoe Abella, Patricia

Técnicas de Relajación / Relaxation Techniques

Combate el estr s con sencillas t cnicas de relajaci n Descubre las herramientas imprescindibles para afrontar...
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SKU: 9780593314326
Product Type: Books
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Author: Patricia Tomoe Abella
Format: Paperback
Language: Spanish
Subtotal: $33.98
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Técnicas de Relajación / Relaxation Techniques by Tomoe Abella, Patricia

Técnicas de Relajación / Relaxation Techniques

$33.98
Técnicas de Relajación / Relaxation Techniques by Tomoe Abella, Patricia

Técnicas de Relajación / Relaxation Techniques

$33.98
Author: Patricia Tomoe Abella
Format: Paperback
Language: Spanish
Description
Combate el estr s con sencillas t cnicas de relajaci n

Descubre las herramientas imprescindibles para afrontar sin malestar las situaciones de incertidumbre, tensi n y estr s. Mejora tu salud con las pautas y los ejercicios que te propone este manual y prepara tu cuerpo y tu mente para alcanzar la paz mental en cualquier momento y en cualquier situaci n. Este libro te ofrece:

--Casos que te demostraran que el ser humano tiene la capacidad de sobreponerse, adaptarse y recuperarse del estr s.

--Recomendaciones para superar los problemas y retomar el control de tu vida.

--T cnicas, posturas y ejercicios de relajaci n que podr s poner en practica cuando aparezca el estr s.

--Mudras y meditaciones que te ayudaran a alejarte de los pensamientos negativos y de influencias da inas.

ENGLISH DESCRIPTION

Fight stress with simple relaxation techniques.

In this book you will discover essential tools to peacefully face situations of uncertainty, tension, and stress. With the guidelines and exercises offered in this manual, you will be able to improve your health and prepare your mind and body to find peace at any time and in any given situation.

This book offers you:

-Specific cases to show you that human beings have the ability to overcome, adapt, and recover from stress.

-Recommendations of how to overcome problems and regain control of your life.

- Techniques, postures, and relaxation exercises that you can put into practice when feeling stressed.

-Mudras and meditations that will help you move away from negative thoughts and harmful influences

Author: Patricia Tomoe Abella
Publisher: Vintage Espanol
Published: 06/01/2021
Pages: 160
Binding Type: Paperback
Weight: 0.35lbs
Size: 8.00h x 5.10w x 0.50d
ISBN: 9780593314326
Language: Spanish

About the Author
PATRICIA ABELLA FERRER es técnica en informática de gestión y técnica superior en publicidad y comunicación. Actualmente es cinturón negro 1r Dan en Sento-Ryu Aiki y monitora de defensa personal y Aiki. Es también Maestra de Reiki y experta en técnicas de relajación.
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