Teaching Yoga, Adjusting Asana: A Handbook for Students and Teachers by Cooper, Melanie

Teaching Yoga, Adjusting Asana: A Handbook for Students and Teachers

Leading yoga teacher trainer Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana...
$49.70 AUD
$49.70 AUD
SKU: 9781906756208
Product Type: Books
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Author: Melanie Cooper
Format: Spiral
Language: English
Subtotal: $49.70
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Teaching Yoga, Adjusting Asana: A Handbook for Students and Teachers by Cooper, Melanie

Teaching Yoga, Adjusting Asana: A Handbook for Students and Teachers

$49.70

Teaching Yoga, Adjusting Asana: A Handbook for Students and Teachers

$49.70
Author: Melanie Cooper
Format: Spiral
Language: English
Leading yoga teacher trainer Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses).

The first part of the book explores the fundamentals of teaching in a simple, clear, accessible way. The author covers how to teach crucial concepts such as breath, muscle lock and gaze, as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part 1 also includes a quick-look guide to counting the Primary Series, and teaching points for each Primary Series posture.

In the second part of the book the author demonstrates helpful techniques for deepening common yoga postures, and provides a complete guide to hands-on adjustment for the Ashtanga Primary Series.

With a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level.

Author: Melanie Cooper
Publisher: Pinter & Martin Ltd
Published: 10/22/2013
Pages: 224
Binding Type: Spiral
Weight: 1.10lbs
Size: 9.20h x 6.70w x 0.60d
ISBN: 9781906756208

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