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Tengo Un Nudo En La Panza: Un Cuento Para Entender El Miedo Y Enfrentarse a Él / A Knot in My Tummy: A Story about Understanding and Facing Fear
Nuevo cuento de La neurona exploradora, la colección escrita por la psicóloga Isabel Rojas Estapé que nos...
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Nuevo cuento de La neurona exploradora, la colección escrita por la psicóloga Isabel Rojas Estapé que nos ayudará a comprender qué ocurre en nuestro cerebro y a gestionar las emociones.
Descubre tu mente, entiende tus emociones
Hola! Soy Neurita, la neurona exploradora. Vivo en el cerebro de Cris y me encargo de ayudarla a entender sus pensamientos y emociones.
Últimamente, a Cris le cuesta dormir. Cuando llega la noche y se apagan las luces, siente miedo. La oscuridad le recuerda un susto que tuvo hace tiempo y eso hace que su cuerpo se tense, le duela la tripa y le cueste respirar.
Por suerte, Neurita está ahí para acompañarla: le explicará qué ocurre en su cerebro cuando se activa la amígdala, cómo influyen las pompitas de cortisol y qué estrategias puede utilizar para recuperar la calma.
En este cuento aprenderemos, junto a Cris y su familia, a identificar los síntomas del miedo, comprender su origen y a enfrentarlo poco a poco. Un cuento que nos recuerda que incluso en la oscuridad, todos llevamos una luz dentro.
El libro contiene:
- Consejos para ayudar a gestionar el miedo desde la infancia.
- Información sobre neurociencia para entender cómo funciona el cerebro.
- Una guía con indicaciones para familias y educadores.
Recomendado a partir de 4 años.
Otros libros de la colección:
La neurona exploradora. Me baila el corazón
La neurona exploradora. Necesito un abrazo
La neurona exploradora. Hay fuego en mí
ENGLISH DESCRIPTION
New story from The Exploring Neuron, the collection written by psychologist Isabel Rojas Estapé that helps us understand what happens in our brain and how to manage emotions.
Discover your mind, understand your emotions
Hello! I'm Neurita, the exploring neuron. I live in Cris's brain and my job is to help her understand her thoughts and emotions.
Lately, Cris has trouble sleeping. When night comes and the lights go out, she feels afraid. The darkness reminds her of a scare she had long ago, making her body tense, her stomach ache, and her breathing difficult.
Luckily, Neurita is there to accompany her: she explains what happens in the brain when the amygdala is activated, how cortisol bubbles influence her, and what strategies she can use to regain calm.
In this story, together with Cris and her family, we learn to identify the symptoms of fear, understand its origin, and face it step by step. A story that reminds us that even in the dark, we all carry a light within.
The book includes:
- Tips to help manage fear from childhood.
- Information on neuroscience to understand how the brain works.
- A guide with recommendations for families and educators.
Recommended for ages 4 and up.
Other books in the collection:
La neurona exploradora. Me baila el corazón
La neurona exploradora. Necesito un abrazo
La neurona exploradora. Hay fuego en mí
Author: Isabel Rojas Estapé
Publisher: Planeta Publishing
Published: 03/31/2026
Pages: 32
Binding Type: Paperback
Weight: 0.25lbs
Size: 9.60h x 9.80w x 0.20d
ISBN: 9786073936484
Language: Spanish
Audience: Ages 4-8
About the Author
Rojas Estapé, Isabel: -
Isabel Rojas Estapé es psicóloga clínica y periodista, trabaja en la Clínica Rojas-Estapé en donde realiza una labor de investigación, divulgación y terapia psicológica. Licenciada en psicología y graduada en Periodismo por la Universidad CEU San Pablo de Madrid.
Desde el 2017 es cofundadora de Ilussio Bussiness and Emotions, empresa dedicada a la gestión emocional dentro del ámbito profesional, junto a sus hermanas Marian y Cristina. Profesora invitada en diversas universidades españolas (Universidad de Navarra, UNIR...) y Latinoamericanas, es además columnista en el Periódico "El Debate" en donde habla de temas psicológicos de actualidad. Ha recibido varios premios entre ellos el Premio CEU Ángel Herrera por la labor de difusión llevada a cabo.
Isabel Rojas Estapé is a clinical psychologist and journalist. She works at the Clínica Rojas-Estapé. Since 2017, she is co-founder of Ilussio Business and Emotions, where she helps people manage their emotions alongside her sister and fellow author, Marian Rojas Estapé. She is also a guest lecturer in several universities in Spain and Latin America, as well as a columnist in "El Debate".
Orse, Marta: -Marta Orse (Cádiz, 1987) se licenció en Bellas Artes por la Universidad de Granada y posteriormente se graduó en ilustración. Tras vivir en diferentes países completando su formación artística y trabajando también como diseñadora textil, decidió regresar al sur para vivir junto al mar y dedicarse a lo que realmente le hace feliz, la ilustración infantil y juvenil.
Desde entonces ha trabajado como ilustradora para diferentes editoriales como Penguin Random House, HarperCollins, Savanna Books o Grupo Planeta, entre otros. Cuando no está dibujando, le gusta pasar tiempo en la naturaleza, rodearse de sus amigos y familia y disfrutar de la música en directo.
Marta Orse (Cádiz, 1987) earned a degree in Fine Arts from the University of Granada and later graduated in illustration. After living in different countries to complete her artistic training and also working as a textile designer, she decided to return to the south to live by the sea and dedicate herself to what truly makes her happy--illustrating children's and young adult books.
Since then, she has worked as an illustrator for various publishers, including Penguin Random House, HarperCollins, Savanna Books, and Grupo Planeta, among others. When she is not drawing, she enjoys spending time in nature, surrounding herself with friends and family, and enjoying live music.
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