Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Dí a / Therapy to Go by Pérez, Ana
Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Dí a / Therapy to Go by Pérez, Ana

Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Dí a / Therapy to Go

La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán...
$28.61 AUD
$28.61 AUD
SKU: 9788419501806
Product Type: Books
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Author: Ana Pérez
Format: Paperback
Language: Spanish
Subtotal: $28.61
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Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Dí a / Therapy to Go by Pérez, Ana

Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Dí a / Therapy to Go

$28.61
Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Dí a / Therapy to Go by Pérez, Ana

Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Dí a / Therapy to Go

$28.61
Author: Ana Pérez
Format: Paperback
Language: Spanish
Description
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día.

Estás desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qué es? La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar.

En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día.

Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas.

En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas.

Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo.

CON ESTE LIBRO APRENDERÁS A:

- Afrontar el fracaso

- Poner límites

- Aumentar tu autoestima

- Dejar de procrastinar

- Superar una ruptura amorosa

- Relativizar

- Superar el miedo al qué dirán

- Controlar los pensamientos intrusivos

- Gestionar el miedo al futuro y la intolerancia a la incertidumbre

- Comunicarte de manera asertiva

- Cerrar ciclos

Y MUCHO MÁS.

ENGLISH DESCRIPTION

Mental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life.

Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement.

In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better.

Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup.

In short, listen to yourself, understand your emotions, and above all, work to improve them.

It has taken you years to know the people around you. Knowing yourself will also take time.

WITH THIS BOOK YOU WILL LEARN HOW TO:

  • Tackle failure
  • Set boundaries
  • Enhance your self-esteem
  • Stop procrastinating
  • Get over a breakup
  • Reinvigorate yourself
  • Overcome your fear of what other people might say
  • Control intrusive thoughts
  • Manage your fear of the future and your intolerance of uncertainty
  • Communicate assertively
  • Finish things

AND MUCH MORE.

Author: Ana Pérez
Publisher: Montena
Published: 08/06/2024
Pages: 224
Binding Type: Paperback
Weight: 0.81lbs
ISBN: 9788419501806
Language: Spanish
Audience: Young Adult
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