The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline

WALL STREET JOURNAL BESTSELLER - USA TODAY BESTSELLER

The most scientifically rigorous, results-driven healthy cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain.

Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created a targeted nutrition program with one goal in mind: to prevent Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of clear guidelines and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.

The 30-Day Alzheimer's Solution is the first action-oriented cookbook for Alzheimer's prevention and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.

• Neurologist-Developed Program: Learn from Drs. Dean and Ayesha Sherzai, the Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital, who have dedicated their lives to studying neuro-degenerative disease.
• The Neuro Nine: Discover the nine essential, nutrient-dense foods to incorporate into your diet every day for optimal cognitive function and total body health.
• 75+ Brain-Healthy Recipes: Enjoy dozens of easy and delicious meals designed to be prepared in minutes, making your 30-day journey a pleasure, not a chore.
• Rapid, Real-World Results: In just thirty days, you can experience measurable improvements in mental agility, memory, and sharpness, along with benefits like weight loss and improved mobility.

Dean Sherzai, MD, PhD, trained in neurology at Georgetown University School of Medicine, and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. Dean and Ayesha are bestselling authors of The Alzheimer's Solution.

Ayesha Sherzai, MD, MAS, completed a dual training in preventative medicine and neurology at Loma Linda University, and a fellowship in vascular neurology and epidemiology at Columbia University. She is a trained plant-based culinary artist, and created the recipes in The 30-Day Alzheimer's Solution.