The Anti-Viral Gut: Tackling Pathogens from the Inside Out by Chutkan, Robynne
The Anti-Viral Gut: Tackling Pathogens from the Inside Out by Chutkan, Robynne

The Anti-Viral Gut: Tackling Pathogens from the Inside Out

A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms--from a...
$45.30 AUD
$45.30 AUD
SKU: 9780593420850
Product Type: Books
Please hurry! Only 0 left in stock
Author: Robynne Chutkan
Format: Paperback
Language: English
Subtotal: $45.30
10 customers are viewing this product
The Anti-Viral Gut: Tackling Pathogens from the Inside Out by Chutkan, Robynne

The Anti-Viral Gut: Tackling Pathogens from the Inside Out

$45.30
The Anti-Viral Gut: Tackling Pathogens from the Inside Out by Chutkan, Robynne

The Anti-Viral Gut: Tackling Pathogens from the Inside Out

$45.30
Author: Robynne Chutkan
Format: Paperback
Language: English
Description
A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms--from a renowned gastroenterologist and the author of Gutbliss.

Multiple studies have now confirmed a dramatic link between the health of our microbiome--the trillions of bacteria that live in our digestive tract--and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health.

In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes:

  • a step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest results
  • protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives
  • guidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breathwork, and meditation into your daily routine
  • advice on maximizing the potent antiviral effects of nature

    • Complete with inspiring stories from Dr. Chutkan's own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.

    Author: Robynne Chutkan
    Publisher: Avery Publishing Group
    Published: 08/20/2024
    Pages: 272
    Binding Type: Paperback
    ISBN: 9780593420850
    Shipping & Return

    Returns Policy

    You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

    You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

    If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

    Shipping

    We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

    When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

    Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

    Review

    Related Products

    Example product title
    $45.30 AUD
    $45.30 AUD
    Example product title
    $45.30 AUD
    $45.30 AUD
    Example product title
    $45.30 AUD
    $45.30 AUD
    Example product title
    $45.30 AUD
    $45.30 AUD
    Example product title
    $45.30 AUD
    $45.30 AUD
    Example product title
    $45.30 AUD
    $45.30 AUD
    Example product title
    $45.30 AUD
    $45.30 AUD
    Example product title
    $45.30 AUD
    $45.30 AUD
    Example product title
    $45.30 AUD
    $45.30 AUD
    Example product title
    $45.30 AUD
    $45.30 AUD

    Recently Viewed Products