The Ayurveda Kitchen: Transform Your Kitchen Into a Sanctuary for Health - With 80 Perfectly Balanced Recipes by Heigham, Anne
The Ayurveda Kitchen: Transform Your Kitchen Into a Sanctuary for Health - With 80 Perfectly Balanced Recipes by Heigham, Anne

The Ayurveda Kitchen: Transform Your Kitchen Into a Sanctuary for Health - With 80 Perfectly Balanced Recipes

An Ayurvedic guide to transforming your kitchen into a sanctuary for healthLet food be your first medicine...
$66.03 AUD
$66.03 AUD
SKU: 9781783253616
Product Type: Books
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Author: Anne Heigham
Format: Hardcover
Language: English
Subtotal: $66.03
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The Ayurveda Kitchen: Transform Your Kitchen Into a Sanctuary for Health - With 80 Perfectly Balanced Recipes by Heigham, Anne

The Ayurveda Kitchen: Transform Your Kitchen Into a Sanctuary for Health - With 80 Perfectly Balanced Recipes

$66.03
The Ayurveda Kitchen: Transform Your Kitchen Into a Sanctuary for Health - With 80 Perfectly Balanced Recipes by Heigham, Anne

The Ayurveda Kitchen: Transform Your Kitchen Into a Sanctuary for Health - With 80 Perfectly Balanced Recipes

$66.03
Author: Anne Heigham
Format: Hardcover
Language: English
Description
An Ayurvedic guide to transforming your kitchen into a sanctuary for health
Let food be your first medicine and the kitchen your first pharmacy.- Taittiriya Upanishad
Kitchens come in all shapes and sizes. By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, you can turn any space into a wellness kitchen that nourishes body, mind and soul.
Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting, clean organised cupboards with delicious aromatic spice mixes, clear worktops ready for preparing fresh vegetables that aren't left to languish at the bottom of the fridge in plastic wrap. At the change of each season, we can take a few hours to clean out and prepare for the next season (a 'kitchen sadhana'). The Ayurveda Kitchen engages the senses, heals the body and clears the mind.
Learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Breathing and mindfulness/energy exercises are also included to clear 'ama' (sludge) and ignite 'agni' (fire).

Author: Anne Heigham
Publisher: Aster
Published: 05/04/2021
Pages: 208
Binding Type: Hardcover
Weight: 1.65lbs
Size: 9.30h x 7.60w x 0.90d
ISBN: 9781783253616

About the Author
Anne Heigham has a Masters in Ayurveda and is a qualified Kundalini and Children's Yoga teacher. She is one of the few advanced Amnanda and Moksha practitioners in the UK (specialist Ayurvedic therapies). For the past 11 years she has been treating clients and teaching yoga, during which time she also ran a hotel where she offered specialist Ayurveda retreats. She is married and has two children and her recipes have been developed with the whole family in mind. Her modern approach has been incredibly popular with her clients and she is constantly being asked for a recipe book.
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