The Bodyweight Training Encyclopedia

One of the best tools for developing your body is your body. This book is your A-Z...
$56.60 AUD
$56.60 AUD
SKU: 9781547069903
Product Type: Books
Please hurry! Only 186 left in stock
Author: Jon Herting
Format: Paperback
Language: English
Subtotal: $56.60
10 customers are viewing this product
The Bodyweight Training Encyclopedia by Herting, Jon

The Bodyweight Training Encyclopedia

$56.60

The Bodyweight Training Encyclopedia

$56.60
Author: Jon Herting
Format: Paperback
Language: English
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size.

Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.

Author: Jon Herting
Publisher: Createspace Independent Publishing Platform
Published: 07/18/2017
Pages: 202
Binding Type: Paperback
Weight: 0.58lbs
Size: 8.50h x 5.51w x 0.46d
ISBN: 9781547069903

About the Author
Jon is a dynamic clinician who has been involved in rehabilitation and strength and conditioning for 10 years. He has built a reputation among elite athletes and weekend warriors as a clinician who promotes quick results and optimal outcomes. As a Doctor of Physical Therapy and Certified Strength and Conditioning coach he has worked with athletes of all levels from adolescent to Olympic level and believes in a holistic approach to rehab believing that the ultimate goal of the rehab process is patient autonomy. He believes that there is not a distinct line between rehab and the training process and mastering bodyweight exercises are the cornerstone to a good exercise program whether you are a beginner or elite athlete. By mastering many of the techniques in this book the reader can work on both preventing injury and improving performance throughout the lifespan.


This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products