The Book of Sleep: 75 Strategies to Relieve Insomnia

Fall asleep, stay asleep, wake up rested--proven strategies for beating insomnia.Make your bed and actually sleep in...
$36.20 AUD
$36.20 AUD
SKU: 9781641527910
Product Type: Books
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Author: Nicole Moshfegh
Format: Paperback
Language: English
Subtotal: $36.20
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The Book of Sleep: 75 Strategies to Relieve Insomnia by Moshfegh, Nicole

The Book of Sleep: 75 Strategies to Relieve Insomnia

$36.20

The Book of Sleep: 75 Strategies to Relieve Insomnia

$36.20
Author: Nicole Moshfegh
Format: Paperback
Language: English

Fall asleep, stay asleep, wake up rested--proven strategies for beating insomnia.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.

Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.

The Book of Sleep includes:

  • Stand-alone strategies--Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
  • What's your sleep pattern?--Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
  • Sleep tight--From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.

Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.



Author: Nicole Moshfegh
Publisher: Rockridge Press
Published: 10/22/2019
Pages: 232
Binding Type: Paperback
Weight: 0.60lbs
Size: 7.00h x 4.90w x 0.90d
ISBN: 9781641527910

About the Author
Moshfegh, Nicole: -

NICOLE MOSHFEGH, PSY.D is a clinical and health service psychologist. She provides cognitive-behavioral and mindfulness-based interventions for the treatment of insomnia, anxiety, and mood disorders at her private practice in Los Angeles, California.

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