The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress

In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff...
$34.99 USD
$34.99 USD
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Author: Jeff Riggenbach
Format: Paperback
Language: English
Subtotal: $34.99

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The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress by Riggenbach, Jeff

The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress

$34.99

The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress

$34.99
Author: Jeff Riggenbach
Format: Paperback
Language: English

In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients.

Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature "tools."

The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement.

Depression

Anxiety

Anger

Problem solving

Overcoming daily obstacles

Addictive behaviors

Stress

Goal setting

Time management

Dealing with difficult people



Author: Jeff Riggenbach
Publisher: PESI Publishing
Published: 05/20/2021
Pages: 370
Binding Type: Paperback
Weight: 1.80lbs
Size: 10.70h x 8.30w x 0.80d
ISBN: 9781683732792

About the Author

Jeff Riggenbach, PhD, is an international CBT trainer and an award-winning author. He has trained with the prestigious Beck Institute of Cognitive Therapy and Research, is certified with the Academy of Cognitive Therapy, and has used CBT in individual and group settings in psychiatric hospital clinics for over 20 years. CBT Counseling & Coaching Card Deck and Borderline Personality Disorder Toolbox are among his recent books.


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