The Complete Ibs Diet Plan: Step-By-Step Meal Plans and Low-Fodmap Recipes for Relief and Healing

Adjust your diet and alleviate your IBS symptomsWhat you eat can have a profound effect on your...
$40.75 AUD
$40.75 AUD
SKU: 9781638070269
Product Type: Books
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Author: Amanda Foote
Format: Paperback
Language: English
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The Complete Ibs Diet Plan: Step-By-Step Meal Plans and Low-Fodmap Recipes for Relief and Healing by Foote, Amanda

The Complete Ibs Diet Plan: Step-By-Step Meal Plans and Low-Fodmap Recipes for Relief and Healing

$40.75

The Complete Ibs Diet Plan: Step-By-Step Meal Plans and Low-Fodmap Recipes for Relief and Healing

$40.75
Author: Amanda Foote
Format: Paperback
Language: English

Adjust your diet and alleviate your IBS symptoms

What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes.

Quickly learn to adjust what you eat with:

  • 30-day elimination diet--Detailed meal plans and comprehensive shopping lists ensure adopting a low FODMAP diet is simple and straightforward while helping you cut out the foods that may be causing your discomfort.
  • 80 healing recipes--Delectable dishes such as hearty Huevos Rancheros and refreshing Tropical Citrus Smoothies make it easy to alter your eating habits.
  • Guidance for reintroduction--Learn how to successfully reintroduce foods back into your diet with practical advice, clear instructions, and a chart to record your reactions.

Find gastrointestinal relief thanks to The Complete IBS Diet Plan.




Author: Amanda Foote
Publisher: Rockridge Press
Published: 12/07/2021
Pages: 164
Binding Type: Paperback
Weight: 0.86lbs
Size: 9.25h x 7.50w x 0.45d
ISBN: 9781638070269

About the Author
Foote, Amanda: -

AMANDA FOOTE, RD, is a registered dietician (and IBS sufferer) who has worked in clinical and community settings as well as private practice. She has two earned bachelor's degrees: one in dietetics from the University of Northern Colorado and one in applied psychology from Regis University.





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