The Dash Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes by Chatham, John
The Dash Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes by Chatham, John

The Dash Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

While fad diets come and go, the DASH diet is here to stay. Based on research by...
$27.15 AUD
$27.15 AUD
SKU: 9781623150242
Product Type: Books
Please hurry! Only 246 left in stock
Author: John Chatham
Format: Paperback
Language: English
Subtotal: $27.15
10 customers are viewing this product
The Dash Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes by Chatham, John

The Dash Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

$27.15
The Dash Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes by Chatham, John

The Dash Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

$27.15
Author: John Chatham
Format: Paperback
Language: English
Description
While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier. With the DASH diet's straightforward approach to reduce sodium and improve overall cardiovascular health, participants have experienced benefits that include lower blood pressure, lower cholesterol levels and a reduced risk of diabetes. In The DASH Diet Health Plan, bestselling health and nutrition author John Chatham compiles the findings of the medical and scientific community into a comprehensive book that makes it easy to put the DASH diet into action. Enjoy the following benefits in this comprehensive guide: * 99 DASH-approved Recipes, ranging from hearty lunches to savory desserts, and all the snacks in between * 147 Dash-approved Foods, ranging from meats and seafood to sweets * The DASH Diet Guide includes tips for navigating your way through the grocery store and helps you start eating a healthy diet * 28-day DASH to Fitness workout plan provides step-by-step exercise routines to accelerate your weight loss and jumpstart your health regimen * 14-day Menu Planner to help you get started Lose weight, improve health and reduce your risk of heart disease with John Chatham's The DASH Diet Health Plan. It's time to DASH to a healthier you.

Author: John Chatham
Publisher: Rockridge Press
Published: 09/01/2012
Pages: 216
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.90h x 5.90w x 0.50d
ISBN: 9781623150242
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$27.15 AUD
$27.15 AUD
Example product title
$27.15 AUD
$27.15 AUD
Example product title
$27.15 AUD
$27.15 AUD
Example product title
$27.15 AUD
$27.15 AUD
Example product title
$27.15 AUD
$27.15 AUD
Example product title
$27.15 AUD
$27.15 AUD
Example product title
$27.15 AUD
$27.15 AUD
Example product title
$27.15 AUD
$27.15 AUD
Example product title
$27.15 AUD
$27.15 AUD
Example product title
$27.15 AUD
$27.15 AUD

Recently Viewed Products