The Four Foundations of Mindfulness in Plain English by Gunaratana, Henepola
The Four Foundations of Mindfulness in Plain English by Gunaratana, Henepola

The Four Foundations of Mindfulness in Plain English

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can...
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$38.38 AUD
SKU: 9781614290384
Product Type: Books
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Author: Henepola Gunaratana
Format: Paperback
Language: English
Subtotal: $38.38
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The Four Foundations of Mindfulness in Plain English by Gunaratana, Henepola

The Four Foundations of Mindfulness in Plain English

$38.38
The Four Foundations of Mindfulness in Plain English by Gunaratana, Henepola

The Four Foundations of Mindfulness in Plain English

$38.38
Author: Henepola Gunaratana
Format: Paperback
Language: English
Description
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals.

Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style.

Contemplating the Four Foundations of Mindfulness--mindfulness of the body, of feelings, of the mind, and of phenomena themselves--is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.

Author: Henepola Gunaratana
Publisher: Wisdom Publications
Published: 08/14/2012
Pages: 192
Binding Type: Paperback
Weight: 0.65lbs
Size: 8.90h x 5.90w x 0.60d
ISBN: 9781614290384

About the Author
Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives.
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