The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility by Wei, Marlynn
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility by Wei, Marlynn

The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice...
$52.83 AUD
$52.83 AUD
SKU: 9780738219363
Product Type: Books
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Author: Marlynn Wei
Format: Paperback
Language: English
Subtotal: $52.83
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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility by Wei, Marlynn

The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

$52.83
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility by Wei, Marlynn

The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

$52.83
Author: Marlynn Wei
Format: Paperback
Language: English
Description
An Easy, Accessible Yoga Program for Health & Wellness

Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including:

  • Increased flexibility and balance
  • Greater muscle and bone strength
  • Improved sleep
  • Better stress management and resilience
  • Strengthened immune system
  • Enriched brain health
  • And much more

Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.

Author: Marlynn Wei, James E. Groves
Publisher: Da Capo Lifelong Books
Published: 06/27/2017
Pages: 336
Binding Type: Paperback
Weight: 1.15lbs
Size: 8.90h x 6.90w x 0.90d
ISBN: 9780738219363

About the Author
Marlynn Wei, MD, JD, is a board-certified psychiatrist, certified yoga teacher, and writer. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness.

James E. Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry.

marlynnweimd.com
harvardguidetoyoga.com
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