The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism by Frazier, Karen
The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism by Frazier, Karen

The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism

"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who...
$22.78 USD
$22.78 USD
Please hurry! Only 227 left in stock
Author: Karen Frazier
Format: Paperback
Language: English
Subtotal: $22.78
The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism by Frazier, Karen

The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism

$22.78
The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism by Frazier, Karen

The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism

$22.78
Author: Karen Frazier
Format: Paperback
Language: English
Description

"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."--Sara Peternell, MNT

From Karen Frazier, author of The Hashimoto's Cookbook & Action Plan.

Begin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.

Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.

The Hashimoto's 4-Week Plan provides practical strategies to help you:


  • EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer.
  • SLEEP BETTER: Action-oriented tips to improve sleep hygiene.
  • REDUCE STRESS: Practical advice to manage stress and anxiety.
  • PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness.


Author: Karen Frazier
Publisher: Callisto
Published: 03/01/2016
Pages: 268
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.00h x 6.00w x 0.70d
ISBN: 9781943451067

About the Author
KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.
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