The Little Book of Mindfulness: Focus. Slow Down. De-Stress.

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten...
$22.63 AUD
$22.63 AUD
SKU: 9781849494205
Product Type: Books
Please hurry! Only 60 left in stock
Author: Tiddy Rowan
Format: Hardcover
Language: English
Subtotal: $22.63
10 customers are viewing this product
The Little Book of Mindfulness: Focus. Slow Down. De-Stress. by Rowan, Tiddy

The Little Book of Mindfulness: Focus. Slow Down. De-Stress.

$22.63

The Little Book of Mindfulness: Focus. Slow Down. De-Stress.

$22.63
Author: Tiddy Rowan
Format: Hardcover
Language: English
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

Author: Tiddy Rowan
Publisher: Quadrille Publishing
Published: 09/01/2015
Pages: 192
Binding Type: Hardcover
Weight: 0.40lbs
Size: 5.40h x 4.30w x 0.90d
ISBN: 9781849494205

About the Author
Tiddy Rowan has traveled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. In the 1970s she practiced meditation and yoga for the first time and has been studying techniques, beliefs, and related philosophies ever since. Her interest in mindfulness has led to practicing it and also researching the fusion of its Western and Eastern roots.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products