The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day by Metz, Cara
The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day by Metz, Cara

The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this...
$61.13 AUD
$61.13 AUD
SKU: 9780760389164
Product Type: Books
Please hurry! Only 0 left in stock
Author: Cara Metz
Format: Paperback
Language: English
Subtotal: $61.13
10 customers are viewing this product
The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day by Metz, Cara

The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

$61.13
The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day by Metz, Cara

The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

$61.13
Author: Cara Metz
Format: Paperback
Language: English
Description

"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey."

- Mary Claire Haver, MD, bestselling author of The New Menopause

Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix--a simple 4-week plan.

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently--and strategically--but that doesn't mean it has to be hard or complicated.

Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:
  • A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues--from weight gain to loss of muscle and flexibility
  • Photos of the start and end poses for each exercise
  • QR codes to real-time workout videos
  • Recipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health

Take control of your health through menopause and thrive in your midlife!

Author: Cara Metz
Publisher: Fair Winds Press (MA)
Published: 12/31/2024
Pages: 192
Binding Type: Paperback
Weight: 1.50lbs
Size: 10.00h x 8.00w x 0.48d
ISBN: 9780760389164

About the Author
Cara Metz is the creator of @CaraMetz_ a widely-followed handle for perimenopause/menopause fitness on Instagram, Tik Tok, and YouTube. She is also the creator of the Cara fitness app, which caters to women over 40. A veteran of the fitness industry for 30 years, Cara began her career as a professional Latin American and ballroom dancer. She competed at the highest levels, holding titles as an Open and Closed British Champion and UK Closed Professional Champion.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$61.13 AUD
$61.13 AUD
Example product title
$61.13 AUD
$61.13 AUD
Example product title
$61.13 AUD
$61.13 AUD
Example product title
$61.13 AUD
$61.13 AUD
Example product title
$61.13 AUD
$61.13 AUD
Example product title
$61.13 AUD
$61.13 AUD
Example product title
$61.13 AUD
$61.13 AUD
Example product title
$61.13 AUD
$61.13 AUD
Example product title
$61.13 AUD
$61.13 AUD
Example product title
$61.13 AUD
$61.13 AUD

Recently Viewed Products