The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options

The world is a way more complex and challenging place than it used to be. Every day,...
$36.25 AUD
$36.25 AUD
SKU: 9780578747736
Product Type: Books
Please hurry! Only 249 left in stock
Author: Justin Bethoney
Format: Paperback
Language: English
Subtotal: $36.25
10 customers are viewing this product
The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options by Bethoney, Justin

The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options

$36.25

The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options

$36.25
Author: Justin Bethoney
Format: Paperback
Language: English
The world is a way more complex and challenging place than it used to be. Every day, millions endure symptoms of mental illness. Half of those who are diagnosed with mental illness do not receive adequate treatment. Many avoid seeking help in the first place. The number of people living with some form of mental illness is ever-expanding. Much of this has to do with our changing environment. Many of the nutrients our brains need are wholly missing in our modern-day diet. Similarly, the kinds of stimulation our brains crave are also absent. Environmental toxicity, over-sanitization, a food supply that is high in calories but low in nutrients, lack of community and support, and all forms of psychological stress push our human brains to the limit. The Mental Wellness Diet examines the connection between our modern-day environment, nutrition, and brain chemistry. The guidance within focuses on which nutrients and lifestyle habits promote resilience and optimal brain function. Against the backdrop of our ancestral roots, The Mental Wellness Diet answers some important questions: What should I eat to feel better? What should I avoid eating? Which nutrients help my brain? The Mental Wellness Diet offers hope and guidance for those struggling to feel and function better.

Author: Justin Bethoney
Publisher: Justin Bethoney NP
Published: 09/24/2020
Pages: 256
Binding Type: Paperback
Weight: 0.76lbs
Size: 9.00h x 6.00w x 0.54d
ISBN: 9780578747736

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products