The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.

Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes!

Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you're suddenly gaining weight and low on energy? You're not alone--and it's not just "aging." These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life.

Best-selling author and women's health expert Dr. Mariza Snyder takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers:

• A 5-week lifestyle plan to reset your metabolism and balance your hormones
• Tools to identify the root causes of hot flashes, anxiety, and low libido
• Effective strategies to improve hormone health, blood sugar balance, and brain function
• Tips for building a strong mental, emotional, and social support network
• Evidence-based guidance to help you decide if hormone replacement therapy is right for you

No matter where you are in the transition, you can rewrite your midlife story--and feel like the most powerful version of yourself yet. This isn't about surviving perimenopause--it's about thriving through it.

Author: Mariza Snyder
Publisher: Hay House LLC
Published: 10/21/2025
Pages: 368
Binding Type: Hardcover
Weight: 1.15lbs
Size: 9.10h x 6.00w x 1.30d
ISBN: 9781401997403

About the Author
Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. Host of the top-rated Energized with Dr. Mariza podcast, Dr. Mariza has become a trusted guide for women ready to take charge of their health and embrace perimenopause with resilience and confidence--offering science-backed solutions for perimenopause and metabolic health.

A sought-after speaker and educator, Dr. Mariza is changing lives, breaking myths, and ensuring women have all the tools and resources they need to thrive. Featured in Oprah Daily, Dr. Oz, Fox News Health, and MindBodyGreen, she's a leading voice in women's hormone health. Check out her website, drmariza.com, for evidence-backed solutions to thrive.