The Plant-Based Boost: Nutrition Solutions for Athletes and Fitness Enthusiasts

No matter what type of athlete or exercise enthusiast you are, this book provides the latest research...
$36.13 AUD
$36.13 AUD
SKU: 9781733969260
Product Type: Books
Please hurry! Only 663 left in stock
Author: Melissa Halas
Format: Paperback
Language: English
Subtotal: $36.13
10 customers are viewing this product
The Plant-Based Boost: Nutrition Solutions for Athletes and Fitness Enthusiasts by Halas, Melissa

The Plant-Based Boost: Nutrition Solutions for Athletes and Fitness Enthusiasts

$36.13

The Plant-Based Boost: Nutrition Solutions for Athletes and Fitness Enthusiasts

$36.13
Author: Melissa Halas
Format: Paperback
Language: English

No matter what type of athlete or exercise enthusiast you are, this book provides the latest research on sports nutrition and how to boost plant-based foods for athletic performance and optimal health. If you're an omnivore trying to eat less meat or a vegan trying to achieve nutritional balance, you'll gain strategies to implement before, during, and after exercise. You'll learn about protein quality and dosing, types and amounts of carbohydrates to target, the benefits of healthy fats, and fluid and electrolyte intake for adequate hydration. From performance-boosting phytonutrients to popular athletic supplements (both good and bad), this book offers practical nutrition advice through easy-to-understand charts and tips. You'll have the tools you need to customize your fueling techniques to perform and feel your best every day.



Author: Melissa Halas
Publisher: Super Kids Nutrition Inc.
Published: 06/27/2019
Pages: 224
Binding Type: Paperback
Weight: 0.74lbs
Size: 9.00h x 6.00w x 0.51d
ISBN: 9781733969260

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products