Get Discount 10% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
MILLIONS OF TITLES TO CHOOSE FROM
Currency
The Power of Ayurveda: Science-Backed Wisdom for Wellness, Vitality, and Longevity
Modern science meets ancient wisdom in a refreshing new guide to Ayurveda. Understand your body in a...
- $42.77 USD
$81.99 USD- $42.77 USD
- Unit price
- per
Please hurry! Only 109 left in stock
Couldn't load pickup availability
Modern science meets ancient wisdom in a refreshing new guide to Ayurveda. Understand your body in a whole new way--boosting vitality, resilience, and longevity. Includes a 9-week reset program and 20 simple recipes to start your wellness journey. Ancient is the new cutting edge--by combining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Ulli Allmendinger, an herbalist and Ayurvedic healer, integrates traditional wisdom into daily life with practical guidance on topics like:
At the heart of the book lies the Ayurvedic understanding of the three fundamental energies or "doshas"--Vata, Pitta, and Kapha--and their intricate interplay in governing the rhythms and functions of the body, mind, and spirit. Allmendinger, introduces a revolutionary new method of determining one's Ayurvedic constitutional type, or "prakruti," based on unchanging physical features rather than current imbalances or symptoms. This innovative approach empowers readers to embrace the positive, essential qualities of each dosha and learn to flow with life's rhythms. Learn how to be your own "inner alchemist" by embracing these holistic practices, and optimize your physical, mental, and spiritual potential. Includes a comprehensive 9-week reset program, plus 20 easy recipes for breakfasts, soups, beverages, gut-healing tonics, teas, and simple lunch bowls.
Author: Ulli Allmendinger
Publisher: Shambhala
Published: 02/24/2026
Pages: 288
Binding Type: Paperback
Weight: 0.95lbs
Size: 8.90h x 6.00w x 1.00d
ISBN: 9781645474333
About the Author
ULLI ALLMENDINGER is the founder of Ulli Ayurveda, where she combines her expertise in Ayurvedic medicine with a passion for nutrition, holistic healing, and longevity practices. With over 15 years of experience in Ayurvedic coaching, teaching, and as an author, she is dedicated to guiding clients and students toward greater health, vitality, and resilience.
- Resetting your circadian rhythm
- Optimizing digestion and metabolism
- Developing physical and mental resilience
- Determining your unique energy balance, or "prakruti"
At the heart of the book lies the Ayurvedic understanding of the three fundamental energies or "doshas"--Vata, Pitta, and Kapha--and their intricate interplay in governing the rhythms and functions of the body, mind, and spirit. Allmendinger, introduces a revolutionary new method of determining one's Ayurvedic constitutional type, or "prakruti," based on unchanging physical features rather than current imbalances or symptoms. This innovative approach empowers readers to embrace the positive, essential qualities of each dosha and learn to flow with life's rhythms. Learn how to be your own "inner alchemist" by embracing these holistic practices, and optimize your physical, mental, and spiritual potential. Includes a comprehensive 9-week reset program, plus 20 easy recipes for breakfasts, soups, beverages, gut-healing tonics, teas, and simple lunch bowls.
Author: Ulli Allmendinger
Publisher: Shambhala
Published: 02/24/2026
Pages: 288
Binding Type: Paperback
Weight: 0.95lbs
Size: 8.90h x 6.00w x 1.00d
ISBN: 9781645474333
About the Author
ULLI ALLMENDINGER is the founder of Ulli Ayurveda, where she combines her expertise in Ayurvedic medicine with a passion for nutrition, holistic healing, and longevity practices. With over 15 years of experience in Ayurvedic coaching, teaching, and as an author, she is dedicated to guiding clients and students toward greater health, vitality, and resilience.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
- Choosing a selection results in a full page refresh.