The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Training by McGrattan, Juliet
The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Training by McGrattan, Juliet

The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Training

Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you...
$28.80 USD
$28.80 USD
Please hurry! Only 98 left in stock
Author: Juliet McGrattan
Format: Paperback
Language: English
Subtotal: $28.80
The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Training by McGrattan, Juliet

The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Training

$28.80
The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Training by McGrattan, Juliet

The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Training

$28.80
Author: Juliet McGrattan
Format: Paperback
Language: English
Description

Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.

Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:

- What actually is menopause?
- Where has all my energy gone?
- Will HRT help my running?
- Why am I sweating so much?
- How can I get back to running like I used to?

This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.

Author: Juliet McGrattan
Publisher: Bloomsbury Sport
Published: 05/26/2026
Pages: 336
Binding Type: Paperback
Weight: 1.05lbs
Size: 9.14h x 5.99w x 1.03d
ISBN: 9781399423854

About the Author
Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Women's Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted. @drjulietmcgrattan
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