The Self Empowering Sleep Book: A Decisive Method to End Insomnia and Help Improve Sleep Hygiene. by Curtis, Delbert
The Self Empowering Sleep Book: A Decisive Method to End Insomnia and Help Improve Sleep Hygiene. by Curtis, Delbert

The Self Empowering Sleep Book: A Decisive Method to End Insomnia and Help Improve Sleep Hygiene.

★ THE KEY TO EXCELLENT SLEEPThis book guides you through a unique and easy 3-step sleep method...
$38.69 AUD
$38.69 AUD
SKU: 9782491792015
Product Type: Books
Please hurry! Only 792 left in stock
Author: Delbert Curtis
Format: Paperback
Language: English
Subtotal: $38.69
The Self Empowering Sleep Book: A Decisive Method to End Insomnia and Help Improve Sleep Hygiene. by Curtis, Delbert

The Self Empowering Sleep Book: A Decisive Method to End Insomnia and Help Improve Sleep Hygiene.

$38.69
The Self Empowering Sleep Book: A Decisive Method to End Insomnia and Help Improve Sleep Hygiene. by Curtis, Delbert

The Self Empowering Sleep Book: A Decisive Method to End Insomnia and Help Improve Sleep Hygiene.

$38.69
Author: Delbert Curtis
Format: Paperback
Language: English
Description

★ THE KEY TO EXCELLENT SLEEP


This book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book.


In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year.

Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them? From surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night's sleep.

✔ AN ESSENTIAL GUIDE FOR EVERYONE:


  • Uncover a powerful 3-step method to sleep soundly
  • Identify the origin of your sleep difficulties - unlock practical solutions
  • Train yourself to fall asleep through a mindfulness approach
  • See the big picture over a 15-day period with the Sleep Graph-Test
  • Study your daily sleep rhythm - solve sleep schedule issues
  • Learn how to regulate your sleep rhythm sustainably for long term benefits
  • Discover the "micro-nap" strategy and boost your energy throughout the day
  • And much more...

✔ HELP SOLVE SLEEP ISSUES LIKE:

  • Short-term and chronic insomnia
  • Occasional sleeplessness
  • Anxiety and stress-related to sleep
  • Irregular sleep schedules
  • Sleep-related circadian rhythm disorders
  • Insufficient sleep syndrome


✔ ANSWERS TO QUESTIONS SUCH AS:

  • How can I fall asleep faster and be fully rested each day?
  • How can I manage stress and anxiety related to sleep?
  • Is sleep deprivation dangerous?
  • What should I do to sleep better?
  • How can I use a sleep meditation effectively?
  • How can I use this guide to get a consistent sleep?


The Self-Empowering Sleep Book is the decisive guide to enhance sleep and bring long-term change for a joyful life.



Author: Delbert Curtis
Publisher: Personal Development Publishing
Published: 01/01/2021
Pages: 122
Binding Type: Paperback
Weight: 0.33lbs
Size: 8.50h x 5.50w x 0.26d
ISBN: 9782491792015

About the Author
Curtis, Delbert: - I firmly believe in the possibility within each one of us to solve our difficulties by our own will through learning, self-observation, and the application of a clear, step-by-step method. I wanted to take the time to publish the book I would have liked to read all those years ago.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review