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The Sleep You're Longing for: How Rest Connects Us to Happiness, Healing, and Hope
If exhaustion has become your unwelcome companion, this book will help you rediscover the joy of a...
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If exhaustion has become your unwelcome companion, this book will help you rediscover the joy of a well-rested life.
We often overlook the power of sleep--until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet millions suffer from chronic exhaustion, stress, and anxiety. If we could sleep better, could we live better?
Ken Wytsma, an educator who has grappled with chronic illness, insomnia, and years of fragmented rest, believes we can. In this compassionate and empowering guide, he
● reframes sleep not just as a health necessity but as a foundation for physical, mental, and spiritual well-being;
● explains the surprising connection between rest and creativity, happiness, and resilience; and
● offers concrete strategies for repatterning the thoughts and habits that keep us awake.
A natural storyteller, Wytsma blends research with personal reflection to explore why modern life makes rest so elusive and what happens in our bodies and minds when we finally surrender to sleep. For those ready to take action, he offers practical wisdom for overcoming sleep struggles, including ten practical approaches for reclaiming the sleep you long for.
This encouraging and fascinating guide will help you escape the cycle of exhaustion and rediscover the joy of a well-rested life.
Author: Ken Wytsma
Publisher: Brazos Press
Published: 04/14/2026
Pages: 256
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.40h x 5.50w x 0.80d
ISBN: 9781587436826
About the Author
Ken Wytsma is an award-winning author and teacher with a love for exploring how history, philosophy, and culture shape the way we live today. He has spent nearly two decades speaking and teaching at universities and conferences around the world. He is also an entrepreneur who has started organizations, guided nonprofits, and launched creative projects that connect people across disciplines and communities. When he's not writing or teaching, Ken can be found in Oregon's Willamette Valley enjoying the outdoors, good conversation, and time with his wife and four daughters.
We often overlook the power of sleep--until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet millions suffer from chronic exhaustion, stress, and anxiety. If we could sleep better, could we live better?
Ken Wytsma, an educator who has grappled with chronic illness, insomnia, and years of fragmented rest, believes we can. In this compassionate and empowering guide, he
● reframes sleep not just as a health necessity but as a foundation for physical, mental, and spiritual well-being;
● explains the surprising connection between rest and creativity, happiness, and resilience; and
● offers concrete strategies for repatterning the thoughts and habits that keep us awake.
A natural storyteller, Wytsma blends research with personal reflection to explore why modern life makes rest so elusive and what happens in our bodies and minds when we finally surrender to sleep. For those ready to take action, he offers practical wisdom for overcoming sleep struggles, including ten practical approaches for reclaiming the sleep you long for.
This encouraging and fascinating guide will help you escape the cycle of exhaustion and rediscover the joy of a well-rested life.
Author: Ken Wytsma
Publisher: Brazos Press
Published: 04/14/2026
Pages: 256
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.40h x 5.50w x 0.80d
ISBN: 9781587436826
About the Author
Ken Wytsma is an award-winning author and teacher with a love for exploring how history, philosophy, and culture shape the way we live today. He has spent nearly two decades speaking and teaching at universities and conferences around the world. He is also an entrepreneur who has started organizations, guided nonprofits, and launched creative projects that connect people across disciplines and communities. When he's not writing or teaching, Ken can be found in Oregon's Willamette Valley enjoying the outdoors, good conversation, and time with his wife and four daughters.
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