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The Strong System: Transform Your Mindset and Build Your Best Body at Any Age
A COMPLETE TOOLKIT TO KEEP YOU ON TRACKBreak free from yo-yo dieting, endless restarts, and cookie-cutter fitness...
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A COMPLETE TOOLKIT TO KEEP YOU ON TRACKBreak free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefining Strength, is a proven, science-backed blueprint for lasting results.
Forget fad diets and extreme workouts. This book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO!--a powerful framework that has transformed thousands of lives.
When it comes to health and wellness, one size doesn't fit all. You need to examine where you're starting from, create a clear vision of where you're going, and map out a plan to get there. In this book, fitness expert Cori Lefkowith helps you do just that by explaining how to
So, stop focusing on what's worked for someone else, own your non-negotiables, and do things differently to achieve a new outcome. It's time to get STRONG and make your results snowball!
Author: Cori Lefkowith
Publisher: Victory Belt Publishing
Published: 01/27/2026
Pages: 432
Binding Type: Paperback
Weight: 3.44lbs
Size: 10.70h x 8.50w x 1.20d
ISBN: 9781628606607
About the Author
Lefkowith, Cori: - Cori Lefkowith is the founder of Redefining Strength, an innovative online fitness company dedicated to helping individuals redefine strength on their own terms, empowering them to live their healthiest, happiest lives at every age.Cori believes that age is just a number, but choosing strength is a mindset. She is passionate about cutting through fad diets and quick fixes to guide people in building personalized, sustainable fitness and nutrition plans that evolve with their changing goals and needs.Her expert training methods have been featured in Women's Health, Livestrong, SELF, MindBodyGreen, Well+Good, The Guardian and more.
Forget fad diets and extreme workouts. This book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO!--a powerful framework that has transformed thousands of lives.
When it comes to health and wellness, one size doesn't fit all. You need to examine where you're starting from, create a clear vision of where you're going, and map out a plan to get there. In this book, fitness expert Cori Lefkowith helps you do just that by explaining how to
- Master your mindset to stay motivated and consistent and avoid habit relapse
- Personalize your plan and adapt it as you change
- Use metabolic muscle-building protocols and the macro method that works best for you
- Build the leanest, strongest, fittest, healthiest version of yourself
So, stop focusing on what's worked for someone else, own your non-negotiables, and do things differently to achieve a new outcome. It's time to get STRONG and make your results snowball!
Author: Cori Lefkowith
Publisher: Victory Belt Publishing
Published: 01/27/2026
Pages: 432
Binding Type: Paperback
Weight: 3.44lbs
Size: 10.70h x 8.50w x 1.20d
ISBN: 9781628606607
About the Author
Lefkowith, Cori: - Cori Lefkowith is the founder of Redefining Strength, an innovative online fitness company dedicated to helping individuals redefine strength on their own terms, empowering them to live their healthiest, happiest lives at every age.Cori believes that age is just a number, but choosing strength is a mindset. She is passionate about cutting through fad diets and quick fixes to guide people in building personalized, sustainable fitness and nutrition plans that evolve with their changing goals and needs.Her expert training methods have been featured in Women's Health, Livestrong, SELF, MindBodyGreen, Well+Good, The Guardian and more.
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