The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto by Clement, James W.
The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto by Clement, James W.

The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on...
$71.33 AUD
$71.33 AUD
SKU: 9781982115395
Product Type: Books
Please hurry! Only 0 left in stock
Author: James W. Clement
Format: Hardcover
Language: English
Subtotal: $71.33
10 customers are viewing this product
The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto by Clement, James W.

The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

$71.33
The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto by Clement, James W.

The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

$71.33
Author: James W. Clement
Format: Hardcover
Language: English
Description
How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto

Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional--or turning cancerous. It's called autophagy, and when it's turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It's the body's ultimate switch to life.

So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What's the sweet spot between intermittent fasting, protein cycling, and ketogenic eating?

Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact.

Author: James W. Clement
Publisher: Gallery Books
Published: 12/31/2019
Pages: 320
Binding Type: Hardcover
Weight: 1.06lbs
Size: 9.10h x 6.10w x 1.30d
ISBN: 9781982115395

About the Author
James W. Clement is a lawyer and entrepreneur turned research scientist who has devoted the past two decades to understanding the science of life extension. He is best known for his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School. Through worldwide collaborations and in his own laboratory in Gainesville, Florida, he focuses on advancing cutting-edge biomedical discoveries so that humanity can take advantage of these antiaging breakthroughs. Visit him at JamesWClement.com or follow him on Twitter @JamesWClement.

Kristin Loberg has collaborated on a lengthy list of New York Times bestselling books, including Dr. David Perlmutter's Grain Brain and Dr. David B. Agus's The End of Illness and A Short Guide to a Long Life.


This title is only available via back order
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$71.33 AUD
$71.33 AUD
Example product title
$71.33 AUD
$71.33 AUD
Example product title
$71.33 AUD
$71.33 AUD
Example product title
$71.33 AUD
$71.33 AUD
Example product title
$71.33 AUD
$71.33 AUD
Example product title
$71.33 AUD
$71.33 AUD
Example product title
$71.33 AUD
$71.33 AUD
Example product title
$71.33 AUD
$71.33 AUD
Example product title
$71.33 AUD
$71.33 AUD
Example product title
$71.33 AUD
$71.33 AUD

Recently Viewed Products