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The Unself-Help Book: How to Get Out of Your Own Way and Start Being Happy
This book begins where self-help ends. It's an account of one man's struggle to overcome adversity, outlining...
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This book begins where self-help ends. It's an account of one man's struggle to overcome adversity, outlining his arduous but astonishing transformation and the steps he took to find a happier, more peaceful life. Whether we are affected by alcoholism, betrayal, divorce, depression, the loss of a loved one, or other hardships, this book provides a more profound prescription than the surface-level solutions often found in self-help books.
The Unself-Help Book: How to Get Out of Your Own Way and Start Being Happy is a comprehensive blend of Western and Eastern thought, science and spirituality, and the practical. It dives into the neurosciences, psychology, Yoga, Buddhism, Taoism, meditation, metaphysics, and the depths of what it is to be human. It explores the reasons why many of us are unhappy, unearthing the seemingly innocuous habits of thought and behavior that can cause stress, fear, and anxiety.
Author: Carl T. Vreeland
Publisher: Lauer Books LLC
Published: 02/15/2026
Pages: 218
Binding Type: Hardcover
Weight: 0.99lbs
Size: 9.00h x 6.00w x 0.56d
ISBN: 9798993413334
About the Author
Vreeland, Carl T.: - Carl T. Vreeland is an author, musician, singer/songwriter, Yoga and Buddhist meditation teacher, and host of the Close to the Bone podcast. He has studied Yoga and Buddhism with several highly regarded teachers, including Alan Finger and David Nichtern. He was taught by such recognized musicians/teachers as Ted Dunbar and Frank Christian. Carl holds a Bachelor of Science degree from Empire State University, where he studied writing, comparative religion, and cultural anthropology. He also studied music and writing at New York University and The New School in New York City. Most notably, he was a longtime student of best-selling author Sheila Davis, under whom he studied lyric writing. As a musician, Carl toured nationally and internationally with many world-renowned artists and appeared on TV shows, including Late Night with Conan O'Brien and Live with Regis and Kelly. His music can be heard on TV shows, including Anthony Bourdain's No Reservations, Jersey Shore, The Oprah Winfrey Show, and The Dr. Oz Show. Carl's songs can also be found in such films as Graduation, starring Chris Marquette, Adam Arkin, and Huey Lewis, and Trust the Man, starring Julianne Moore and David Duchovny. Presently, Carl is a Yoga and meditation teacher with a devoted following. Carl's been carrying the spiritual message of hope, speaking at recovery meetings, rehabs, schools, VA hospitals, and his Yoga classes, meditation classes, and private sessions for over eighteen years. Carl has a daughter and lives in the New York City area.
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