There Are No Eggs in This Cookbook!: 50 Protein-Packed Egg-Free Recipes by Fritch, Amy
There Are No Eggs in This Cookbook!: 50 Protein-Packed Egg-Free Recipes by Fritch, Amy

There Are No Eggs in This Cookbook!: 50 Protein-Packed Egg-Free Recipes

Looking for high-protein recipes--without eggs or protein powders? Try these 50 delicious recipes for whole-food, egg-free options...
$27.58 USD
$27.58 USD
Please hurry! Only 67 left in stock
Author: Amy Fritch
Format: Paperback
Language: English
Subtotal: $27.58
There Are No Eggs in This Cookbook!: 50 Protein-Packed Egg-Free Recipes by Fritch, Amy

There Are No Eggs in This Cookbook!: 50 Protein-Packed Egg-Free Recipes

$27.58
There Are No Eggs in This Cookbook!: 50 Protein-Packed Egg-Free Recipes by Fritch, Amy

There Are No Eggs in This Cookbook!: 50 Protein-Packed Egg-Free Recipes

$27.58
Author: Amy Fritch
Format: Paperback
Language: English
Description
Looking for high-protein recipes--without eggs or protein powders? Try these 50 delicious recipes for whole-food, egg-free options that don't sacrifice taste, texture, or protein.

If you're among the millions of people who have jumped on the healthy high-protein bandwagon--but you can't eat eggs or don't want all those ultra-processed foods--you're probably facing a bit of a problem. There are No Eggs in This Cookbook! is here to help, providing practical, tested solutions for eggless dishes from the plant-based cooking community.

While this is not a plant-based cookbook, there are lessons to be learned from that tradition. By understanding how eggs are used in cooking and baking, you can easily (and delectably!) find substitutes for them--without resorting to industrialized, pre-made egg replacers.

Whether it's for structure, stability, flavor, texture, or leavening, you'll skirt the laws of eggs in this easy-to-use cookbook. Just four chapters include a variety of eggless recipes for people of all tastes and ages. Here are just some of the egg-free fixes you'll find in these pages:

  • Aquafaba (the liquid in a can of chickpeas or beans): It behaves remarkably like egg whites. Use it for Matcha Latte Meringues, Double Chocolate Brownie Bites, the egg-free mayo on the Fried-Green Tomato BLT, even that signature foam on a Negroni Sour or Lemon-Lime Fizzy Mocktail.
  • Applesauce (and other fruit purees): Mashed fruit adds moisture and structure to baked goods like Tahini-Banana Quick Bread Toast, Carrot Cake with Cream Cheese Frosting, and Blueberry Streusel Muffins.
  • Flax or chia seed "eggs" Combining these seeds with water creates a stable gel that works to bind ingredients together for delights such as Fluffy Pancakes with Chocolate Hazelnut Sauce, Sweet Crepes with Lemon Curd, Sugar Cookies with Royal Icing, and Cheddar Cheese Puffs.
  • Cashews: Soaked in water and processed in a blender, they lend a creamy texture and almost cheesy taste to Caesar Salad Dressing (with Grilled Salmon), No-Bake Cheesecake, and Ricotta Ravioli with Spinach Pesto Sauce.
  • Tofu: The various types of tofu can stand in for eggs in a variety of dishes such as Tofu Migas, Meal-Prep Breakfast Burritos, Tofu Scramble with Potato Hash, and Easy Poached Chicken with Gribiche Sauce.

You'll also find that plenty of indulgences can be made naturally without eggs. Look for Rosemary Olive Oil Focaccia, Chicken Meatballs with Fresh Tomato Sauce, Giant Peanut Butter Breakfast Cookies, and even Chocolate "Nice" Cream--plus some fun and unique twists such as Vegan Deviled Eggs and Faux Scotch Eggs! Recipes showcase a tantalizing full-color photo and provide nutritional information so you know just how much protein you'll get with each serving.

Whether you or someone in your family is following a strict egg-free diet, a high-protein diet, the Autoimmune Protocol (AIP), or is flexitarian or something in between, you'll find something for everyone in these pages. After all, There Are No Eggs in This Cookbook!

Author: Amy Fritch
Publisher: Fair Winds Press (MA)
Published: 06/09/2026
Pages: 160
Binding Type: Paperback
Weight: 1.14lbs
Size: 8.91h x 7.02w x 0.48d
ISBN: 9781577157960

About the Author

Amy Fritch is a recipe developer, food stylist, baker, and maker whose work has appeared in cookbooks, online, and in magazines such as Women's Health and Prevention. She lives in eastern Pennsylvania where she enjoys cold brew, BBC dramas, and putting the bounty of her garden to use in the kitchen.


Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review