Train Happy: An Intuitive Exercise Plan for Every Body by Rye, Tally

Train Happy: An Intuitive Exercise Plan for Every Body

Let go of the 'exercise rules' and learn to love working out and moving your body in...
$52.70 AUD
$52.70 AUD
SKU: 9781911641520
Product Type: Books
Please hurry! Only 0 left in stock
Author: Tally Rye
Format: Hardcover
Language: English
Subtotal: $52.70
10 customers are viewing this product
Train Happy: An Intuitive Exercise Plan for Every Body by Rye, Tally

Train Happy: An Intuitive Exercise Plan for Every Body

$52.70

Train Happy: An Intuitive Exercise Plan for Every Body

$52.70
Author: Tally Rye
Format: Hardcover
Language: English

Let go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways!

Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.

As you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally's 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home.



Author: Tally Rye
Publisher: Pavilion Books
Published: 02/04/2020
Pages: 160
Binding Type: Hardcover
Weight: 1.20lbs
Size: 8.80h x 6.30w x 0.80d
ISBN: 9781911641520

About the Author
Tally Rye is a personal trainer working one on one with clients in central London. She cofounded the #GirlGains movement with Zanna van Dijk and Victoria Spence to help educate, empower, and inspire women to feel good about themselves inside and out. Together, they are also hosts of the BBC 5 Live podcast Fit and Fearless.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products