Training and Conditioning Young Athletes by Bompa, Tudor O.
Training and Conditioning Young Athletes by Bompa, Tudor O.

Training and Conditioning Young Athletes

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide...
$131.93 AUD
$131.93 AUD
SKU: 9781718216143
Product Type: Books
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Author: Tudor O. Bompa
Format: Paperback
Language: English
Subtotal: $131.93
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Training and Conditioning Young Athletes by Bompa, Tudor O.

Training and Conditioning Young Athletes

$131.93
Training and Conditioning Young Athletes by Bompa, Tudor O.

Training and Conditioning Young Athletes

$131.93
Author: Tudor O. Bompa
Format: Paperback
Language: English
Description
With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.

In this second edition, you'll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.

Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.

As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential.

Author: Tudor O. Bompa, Sorin Sarandan
Publisher: Human Kinetics Publishers
Published: 12/12/2022
Pages: 304
Binding Type: Paperback
Weight: 1.89lbs
Size: 10.94h x 8.43w x 0.87d
ISBN: 9781718216143
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