Transforming Ethnic and Race-Based Traumatic Stress with Yoga by Parker, Gail

Transforming Ethnic and Race-Based Traumatic Stress with Yoga

Building on the foundations of Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker,...
$94.95 AUD
$94.95 AUD
SKU: 9781787757530
Product Type: Books
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Author: Gail Parker
Format: Paperback
Language: English
Subtotal: $94.95
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Transforming Ethnic and Race-Based Traumatic Stress with Yoga by Parker, Gail

Transforming Ethnic and Race-Based Traumatic Stress with Yoga

$94.95

Transforming Ethnic and Race-Based Traumatic Stress with Yoga

$94.95
Author: Gail Parker
Format: Paperback
Language: English

Building on the foundations of Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker, this workbook offers a range of self-care practices that strengthen the psychological immune system, increase resilience, and support post-traumatic growth.

Ethnic and race-based traumatic stress is a worldwide phenomenon. Regardless of race and ethnicity we are all impacted by its damaging effects, from those who are wounded to those who do the wounding. We are witnessing health care disparities based on race and ethnicity that are causing great suffering, and also witnessing a global awakening to the pandemic of racial violence and its pernicious effects on all of us.

Transforming Ethnic and Race-Based Traumatic Stress with Yoga is a self-care study guide where each chapter includes a reading for contemplation on an area of ethnic and/or race related traumatic stress, an illustration of a Restorative Yoga pose with instructions on how to get into it and accompanied by positive affirmations to repeat while in the pose. This is followed by a therapeutic journal writing instruction with blank pages for journal entries to reinforce the affirmations and to identify the psychological, mental, emotional, and spiritual benefits of the posture presented.

Author: Gail Parker
Publisher: Singing Dragon
Published: 11/18/2021
Pages: 144
Binding Type: Paperback
Weight: 0.55lbs
Size: 9.69h x 6.69w x 0.32d
ISBN: 9781787757530

About the Author
Gail Parker, Ph.D. CIAYT, E-RYT 500 is an author, psychologist, educator, and certified yoga therapist. She serves as President of the Black Yoga Teachers Board of Directors (BYTA). She is the author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma.

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