Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home...
$38.53 AUD
$38.53 AUD
SKU: 9781612433547
Product Type: Books
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Author: Karl Knopf
Format: Paperback
Language: English
Subtotal: $38.53
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Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab by Knopf, Karl

Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

$38.53

Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

$38.53
Author: Karl Knopf
Format: Paperback
Language: English
Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym.

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
  • Alleviate Pain
  • Speed Recovery
  • Release Tension
  • Break Up Knots
  • Rehabilitate Injuries
  • Increase Flexibility

A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Author: Karl Knopf, Chris Knopf
Publisher: Ulysses Press
Published: 10/07/2014
Pages: 144
Binding Type: Paperback
Weight: 0.45lbs
Size: 9.10h x 7.40w x 0.30d
ISBN: 9781612433547

About the Author
Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and the author of several fitness books.

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