Vive Joven, Crece En Plenitud: Secretos Para Vivir Una Vida Más Larga Y Saludabl E / Young Forever: The Secrets to Living Your Longest, Healthiest Lif

Por mucho tiempo, el envejecimiento se ha considerado un proceso normal. Creemos que la enfermedad, la fragilidad...
$54.25 AUD
$54.25 AUD
SKU: 9786073841047
Product Type: Books
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Author: Mark Hyman
Format: Paperback
Language: Spanish
Subtotal: $54.25
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Vive Joven, Crece En Plenitud: Secretos Para Vivir Una Vida Más Larga Y Saludabl E / Young Forever: The Secrets to Living Your Longest, Healthiest Lif by Hyman, Mark

Vive Joven, Crece En Plenitud: Secretos Para Vivir Una Vida Más Larga Y Saludabl E / Young Forever: The Secrets to Living Your Longest, Healthiest Lif

$54.25

Vive Joven, Crece En Plenitud: Secretos Para Vivir Una Vida Más Larga Y Saludabl E / Young Forever: The Secrets to Living Your Longest, Healthiest Lif

$54.25
Author: Mark Hyman
Format: Paperback
Language: Spanish
Por mucho tiempo, el envejecimiento se ha considerado un proceso normal.

Creemos que la enfermedad, la fragilidad y el declive gradual son partes inevitables de la vida. Pero no tienen por qu? serlo. Hoy la ciencia considera que el envejecimiento es una enfermedad tratable. Si abordamos sus causas profundas, no solo podemos aumentar nuestra esperanza de vida y vivir m?s tiempo, sino tambi?n prevenir y revertir los males del envejecimiento, como las enfermedades cardiacas, el c?ncer, la diabetes y la demencia.

En este libro revolucionario aprender?s c?mo activar los interruptores clave de la longevidad en tu cuerpo, c?mo reducir la inflamaci?n y reforzar tu sistema inmunol?gico, qu? alimentos y suplementos son adecuados para ti. Descubre el camino a una vida larga y saludable! Tus mejores a?os est?n por venir.

«Quien crea que su biolog?a est? limitada por el tiempo quedar? sorprendido por la ciencia innovadora que el doctor Hyman comparte en este libro maravillosamente escrito. Bien investigado, f?cil de entender, inspirador y pr?ctico, Vive joven, crece en plenitud cambiar? las reglas del juego para quien lo lea y para el mundo en general. -DRA. UMA NAIDOO, autora de Lo que la comida le hace a tu cerebro.

ENGLISH DESCRIPTION

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging--including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You'll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.

With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.



Author: Mark Hyman
Publisher: Grijalbo
Published: 05/21/2024
Pages: 360
Binding Type: Paperback
Weight: 0.80lbs
Size: 9.06h x 5.91w x 1.10d
ISBN: 9786073841047
Language: Spanish

About the Author
Mark Hyman es médico, investigador y autor best seller de The New York Times, reconocido internacionalmente. Entre sus libros destacan los exitosos La solución del azúcar en la sangre, Detox. La dieta de los 10 días, Come grasa y adelgaza y Qué caraj*s debo comer. El doctor Hyman es fundador y director médico de The UltraWellness Center en Lenox, Massachusetts, donde dirige un equipo de médicos, nutriólogos y enfermeras que utilizan su método para mejorar la salud y cambiar la vida de sus pacientes. También es director del Centro Clínico de Cleveland para la Medicina Funcional y Presidente del Instituto para la Medicina Funcional.

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