Vivir Con Plenitud Las Crisis: Como Utilizar La Sabiduria del Cuerpo y de La Mente Para Enfrentarnos Al Estres, El Dolor y La Enfermedad by Kabat-Zinn, Jon

Vivir Con Plenitud Las Crisis: Como Utilizar La Sabiduria del Cuerpo y de La Mente Para Enfrentarnos Al Estres, El Dolor y La Enfermedad

Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety,...
$118.78 AUD
$118.78 AUD
SKU: 9788499884905
Product Type: Books
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Author: Jon Kabat-Zinn
Format: Paperback
Language: Spanish
Subtotal: $118.78
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Vivir Con Plenitud Las Crisis: Como Utilizar La Sabiduria del Cuerpo y de La Mente Para Enfrentarnos Al Estres, El Dolor y La Enfermedad by Kabat-Zinn, Jon

Vivir Con Plenitud Las Crisis: Como Utilizar La Sabiduria del Cuerpo y de La Mente Para Enfrentarnos Al Estres, El Dolor y La Enfermedad

$118.78

Vivir Con Plenitud Las Crisis: Como Utilizar La Sabiduria del Cuerpo y de La Mente Para Enfrentarnos Al Estres, El Dolor y La Enfermedad

$118.78
Author: Jon Kabat-Zinn
Format: Paperback
Language: Spanish
Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn's mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.

Author: Jon Kabat-Zinn
Publisher: Editorial Kairós
Published: 05/01/2017
Pages: 640
Binding Type: Paperback
Weight: 1.94lbs
Size: 9.00h x 5.70w x 1.50d
ISBN: 9788499884905
Language: Spanish

About the Author
Jon Kabat-Zinn is the founder and director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as the founder of the Stress Reduction Clinic. He is the author of Coming to Our Senses, Mindfulness-Based Stress Reduction, and Mindfulness for Beginners. He lives in Lexington, Massachusetts.


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