Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise by Moramarco, Jacques
Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise by Moramarco, Jacques

Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise

Discover the transformative power of walking in this groundbreaking guide that merges ancient Eastern wisdom with modern...
$21.60 USD
$21.60 USD
Please hurry! Only 19 left in stock
Author: Jacques Moramarco
Format: Paperback
Language: English
Subtotal: $21.60
Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise by Moramarco, Jacques

Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise

$21.60
Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise by Moramarco, Jacques

Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise

$21.60
Author: Jacques Moramarco
Format: Paperback
Language: English
Description
Discover the transformative power of walking in this groundbreaking guide that merges ancient Eastern wisdom with modern wellness practices.

Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.
This innovative book offers:
  • In-depth exploration of traditional walking techniques
  • Week-by-week instruction on six distinctive walking styles
  • QR codes linking to demonstrative videos
  • Insights into the ancient Eastern principles behind each technique
  • Scientific explanations of how these walks benefit your health
More than just a fitness guide, this book taps into the growing trends of mindful movement, breathwork, and holistic wellness. Whether you're a casual walker or a dedicated health enthusiast, you'll find new ways to invigorate your daily routine, improve your physical health, and calm your mind. Transform your simple stroll into a powerful tool for vitality, longevity, and inner peace. With Walking Your Way to Vitality, every step becomes a journey towards a healthier, more balanced you.

Author: Jacques Moramarco,Yun Kim
Publisher: Skyhorse Publishing
Published: 01/27/2026
Pages: 288
Binding Type: Paperback
Weight: 0.66lbs
Size: 8.28h x 5.62w x 0.80d
ISBN: 9781510784710

About the Author
Jacques MoraMarco, a doctor of traditional East Asian medicine, has been a licensed acupuncturist since 1977. A pioneer in the field of Asian medicine, he took the first acupuncture licensing examination ever administered in the state of California. He apprenticed with See Han Kim, a renowned teacher of traditional Korean medicine, who was trained monastically. He completed his postgraduate work at Ecole Européene d'Acupuncture in Paris. From 1994 to 2004, he studied Sun Tai Chi with Sun Shurong in Beijing, China, and he is a fourth-generation lineage holder of Sun Tai Chi. He is a co-founder of the International Sun Tai Chi Association, along with Thomas Duterme and Eric Lee. Dr. MoraMarco has served as a clinic supervisor at Being Alive, an organization in Los Angeles that provides free wellness services to people living with HIV/AIDS and at the PTSD Clinic at the VA Greater Los Angeles Health System. He is dean emeritus at the former Emperor's College of Traditional East Asian Medicine.

Dr. Yun Kim is the founder of Emperor's Wellness, a doctor of traditional East Asian medicine, a fifth-generation lineage holder of Sun Tai Chi, and has practiced mindful meditation for the past twenty years. She has learned from renowned meditation teachers, including Thich Nhat Hanh, Trudy Goodman, and Christiane Wolf. A licensed acupuncturist in the state of California, she completed her doctoral clinical rotation at the PTSD clinic at the VA Greater Los Angeles Health System and maintains an acupuncture practice in Los Angeles. She earned her Doctor of Education at the University of Southern California, Rossier School of Education.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review