Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights by Noelle, Brittany
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights by Noelle, Brittany

Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights

Your starter guide to greater strengthYou deserve to feel powerful, both inside and out. And no matter...
$23.98 USD
$23.98 USD
Please hurry! Only 149 left in stock
Author: Brittany Noelle
Format: Paperback
Language: English
Subtotal: $23.98
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights by Noelle, Brittany

Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights

$23.98
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights by Noelle, Brittany

Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights

$23.98
Author: Brittany Noelle
Format: Paperback
Language: English
Description

Your starter guide to greater strength

You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.

Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting.

Weight Training for Women includes:

Strength of all sorts--Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.

Helpful training tips--Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.

Design your workouts--Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.

This is your complete, user-friendly reference for building wellness with weight training.



Author: Brittany Noelle
Publisher: Callisto
Published: 05/12/2020
Pages: 182
Binding Type: Paperback
Weight: 1.00lbs
Size: 7.50h x 9.20w x 0.60d
ISBN: 9781641527385

About the Author
Brittany Noelle is a personal trainer certified by both the National Academy of Sports Medicine and the National Council on Strength and Fitness. She is also a certified health coach through the American Council on Exercise. Her unique approach to fitness helps her clients find a healthy balance between working out and still enjoying the finer things.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review