What It Takes to Thrive: Techniques for Severe Trauma and Stress Recovery

This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques...
$100.43 AUD
$100.43 AUD
SKU: 9789813230217
Product Type: Books
Please hurry! Only 165 left in stock
Author: John Henden
Format: Paperback
Language: English
Subtotal: $100.43
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What It Takes to Thrive: Techniques for Severe Trauma and Stress Recovery by Henden, John

What It Takes to Thrive: Techniques for Severe Trauma and Stress Recovery

$100.43

What It Takes to Thrive: Techniques for Severe Trauma and Stress Recovery

$100.43
Author: John Henden
Format: Paperback
Language: English
This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them.This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field.

Author: John Henden
Publisher: World Scientific Publishing Company
Published: 12/18/2017
Pages: 208
Binding Type: Paperback
Weight: 0.63lbs
Size: 9.00h x 6.00w x 0.44d
ISBN: 9789813230217

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