Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System by Saunders, Simone
Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System by Saunders, Simone

Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk...
$36.00 USD
$36.00 USD
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Author: Simone Saunders
Format: Hardcover
Language: English
Subtotal: $36.00
Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System by Saunders, Simone

Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System

$36.00
Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System by Saunders, Simone

Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System

$36.00
Author: Simone Saunders
Format: Hardcover
Language: English
Description
For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short--showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking cycles of emotional disconnection once and for all.

Many of us assume that once we understand why we feel the way we do, things will finally change. Traditional talk therapy often equips us with the language and self-awareness we've been missing -- yet so many of us find ourselves stuck. We can recognize the trigger, name the pattern, and explain the story, yet still feel unable to create tangible change in our day-to-day lives. So, where's the disconnect? What's missing?

Registered social worker and trauma therapist Simone Saunders believes the answer lies in crossing the threshold from the mind into the body--moving from self-awareness into a felt, embodied understanding. In Where Do You Feel That in Your Body, Simone guides you through a gentle and practical approach to noticing what emotions feel like in your body, understanding the protective patterns shaped by identity and past experiences, and recognizing how your nervous system responds to stress and disconnection. You'll learn how to read your body's signals with curiosity, and how to build the capacity to stay present with your emotions instead of disconnecting from them.

In recent years, the language of the body--posture, facial expressions, movements, and sensations--has become more widely recognized for the integral role it plays in shaping and maintaining our survival patterns. Where Do You Feel That in Your Body shows you how to build a steady, supportive relationship with your nervous system that grows and shifts over time. You'll understand how your body and mind communicate, how identity and culture shape your emotional responses, and how to gently shift the patterns that once helped you survive.


Author: Simone Saunders
Publisher: Balance
Published: 08/25/2026
Pages: 304
Binding Type: Hardcover
Weight: 1.00lbs
Size: 9.00h x 6.00w x 1.20d
ISBN: 9780306836459

About the Author
Simone Saunders is a therapist and founder of The Cognitive Corner, a culturally responsive and trauma-informed practice based in Calgary. Her work centres on helping people understand how trauma, stress, and emotional patterns are held in the body--and how to begin working with them. She approaches this work through an intersectional lens, exploring how identity, culture, and lived experience shape our relationship to the body. She is known for translating somatic and body-based approaches into accessible, everyday language for a global audience at @simonecsaunders
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