With a Single Breath: The Complete Path of Mindfulness by McLeod, Melvin
With a Single Breath: The Complete Path of Mindfulness by McLeod, Melvin

With a Single Breath: The Complete Path of Mindfulness

Practice mindfulness as a complete, transformative path that expands and deepens its benefits to all aspects of...
$23.94 USD
$23.94 USD
Please hurry! Only 102 left in stock
Author: Melvin McLeod
Format: Paperback
Language: English
Subtotal: $23.94
With a Single Breath: The Complete Path of Mindfulness by McLeod, Melvin

With a Single Breath: The Complete Path of Mindfulness

$23.94
With a Single Breath: The Complete Path of Mindfulness by McLeod, Melvin

With a Single Breath: The Complete Path of Mindfulness

$23.94
Author: Melvin McLeod
Format: Paperback
Language: English
Description
Practice mindfulness as a complete, transformative path that expands and deepens its benefits to all aspects of our lives and society.

Includes more than 50 practices from renowned teachers such as Jon Kabat-Zinn, Tara Brach, Thich Nhat Hanh, Rhonda Magee, Diana Winston, Daniel Goleman, Sharon Salzberg, and many others.

With a Single Breath is the first book to introduce a step-by-step framework for practicing mindfulness as a comprehensive path of life. Through five essential keys--Mindfulness Meditation, Insight, Love and Compassion, Ethics, and Community--Melvin McLeod draws on the wisdom of forty years of meditation practice to present a ground-breaking approach that deepens and expands how mindfulness is defined, practiced, and lived. Starting with the simple practice of being present, he explains how these five keys work together to help you discover your natural goodness, develop deeper awareness, and create meaningful connections in an increasingly disconnected world. Based on universal human qualities and aspirations, not tied to any particular religion or philosophy, the Complete Path of Mindfulness is accessible to everyone and brings out the best in who we are as human beings.

The book includes more than 50 practices to benefit all aspects of your life from renowned mindfulness teachers such as Tara Brach, Jon Kabat-Zinn, Diana Winston, Thich Nhat Hanh, Sharon Salzberg, Kristin Neff, Christopher Germer, Mark Coleman, Trudy Goodman, Susan Piver, Rick Hanson, Rhonda Magee, Pema Chödrön, Joan Halifax, and Dr. Robert Waldinger.

Author: Melvin McLeod
Publisher: Shambhala
Published: 08/11/2026
Pages: 288
Binding Type: Paperback
Weight: 0.95lbs
Size: 8.90h x 6.00w x 0.60d
ISBN: 9781645474715

About the Author
MELVIN MCLEOD is editor-at-large of Lion's Roar, the largest media organization in the English language devoted to Buddhist meditation and mindfulness, and cofounder of Mindful magazine. He has been practicing for more than 40 years and is a well-known and respected authority on mindfulness and meditation. His ground-breaking teaching on the Complete Path of Mindfulness has been praised by leaders in the field as an important advance in how mindfulness is defined and practiced.
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