Yoga and Health: Yoga Improves Strength, Balance and Flexibility by Cole, Megan

Yoga and Health: Yoga Improves Strength, Balance and Flexibility

The main thing you need to focus on when creating your own sequence is to make it...
$48.10 AUD
$48.10 AUD
SKU: 9798372183568
Product Type: Books
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Author: Megan Cole
Format: Paperback
Language: English
Subtotal: $48.10
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Yoga and Health: Yoga Improves Strength, Balance and Flexibility by Cole, Megan

Yoga and Health: Yoga Improves Strength, Balance and Flexibility

$48.10

Yoga and Health: Yoga Improves Strength, Balance and Flexibility

$48.10
Author: Megan Cole
Format: Paperback
Language: English
The main thing you need to focus on when creating your own sequence is to make it complete. Don't just practice the headstand or just sit in a forward bend and call it a day. Yoga sequences that flow well and pay attention to the whole body are the best. Allow yourself to spice up your practice, but also be sure to rest.
The beauty of it all is being able to do all the poses you really want to do, but be sure to include some of the poses you constantly avoid! I promise you that your love for these poses will surely grow.
The main thing you need to focus on when creating your own sequence is to make it complete. Don't just practice the headstand or just sit in a forward bend and call it a day. Yoga sequences that flow well and pay attention to the whole body are the best. Allow yourself to spice up your practice, but also be sure to rest.
The beauty of it all is being able to do all the poses you really want to do, but be sure to include some of the poses you constantly avoid! I promise you that your love for these poses will surely grow.

Author: Megan Cole
Publisher: Independently Published
Published: 01/01/2023
Pages: 164
Binding Type: Paperback
Weight: 0.50lbs
Size: 9.00h x 6.00w x 0.35d
ISBN: 9798372183568

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