Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility by Miller, Noah
Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility by Miller, Noah

Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility

Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true...
$36.78 AUD
$36.78 AUD
SKU: 9781985024632
Product Type: Books
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Author: Noah Miller
Format: Paperback
Language: English
Subtotal: $36.78
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Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility by Miller, Noah

Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility

$36.78
Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility by Miller, Noah

Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility

$36.78
Author: Noah Miller
Format: Paperback
Language: English
Description

Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and wellbeing

***BLACK AND WHITE EDITION***

Yoga is unique because it co-ordinates body, mind, and soul. It not only calms the mind but promotes spirituality. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul.

The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. Along with the images of the poses, you will find step-by-step instruction on how to perform them. Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally.

Yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body and overall health. You will find all the information you need to start practicing yoga at home today .


Inside, discover:

  • a brief history of yoga
  • the many health and spiritual benefits of practicing yoga
  • 100 yoga poses for beginners and intermediate with clear step-by-step instructions to achieve each pose.
  • Each pose comes with an image, the benefits of the pose and the counterindications if any.
  • Easy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want.
  • Yoga poses to alleviate specific health conditions including:
    • back pain,
    • headache,
    • asthma,
    • neck pain,
    • and many more
  • Breathing techniques used during the practice of yoga.


Start practicing yoga today Scroll back up and order your copy now



Author: Noah Miller
Publisher: Createspace Independent Publishing Platform
Published: 02/02/2018
Pages: 250
Binding Type: Paperback
Weight: 0.75lbs
Size: 9.02h x 5.98w x 0.53d
ISBN: 9781985024632

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