Yoga for Breast Care: What Every Woman Needs to Know by Clennell, Bobby
Yoga for Breast Care: What Every Woman Needs to Know by Clennell, Bobby

Yoga for Breast Care: What Every Woman Needs to Know

In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga...
$22.98 USD
$22.98 USD
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Author: Bobby Clennell
Format: Paperback
Language: English
Subtotal: $22.98
Yoga for Breast Care: What Every Woman Needs to Know by Clennell, Bobby

Yoga for Breast Care: What Every Woman Needs to Know

$22.98
Yoga for Breast Care: What Every Woman Needs to Know by Clennell, Bobby

Yoga for Breast Care: What Every Woman Needs to Know

$22.98
Author: Bobby Clennell
Format: Paperback
Language: English
Description
In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. The book begins with a description of breast development and structure, as well as the lymphatic and hormonal systems. After an examination into breast conditions including pain, fibrocystic breasts, dense breasts, and more, Yoga for Breast Care presents a variety of asana and pranayama divided into categories according to the position the body assumes: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Also included are active and restorative sequences for immunity, energy, cyclic and noncyclic breast pain, cysts, and for pregnancy and nursing mothers. Practices for breast cancer survivors include sequences for those who have recently undergone breast-cancer surgery and are receiving intensive chemotherapy or radiation treatment and for those with decreased mobility and numbness in the arm, shoulder, and chest. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.

Author: Bobby Clennell
Publisher: Shambhala
Published: 10/14/2014
Pages: 168
Binding Type: Paperback
Weight: 0.85lbs
Size: 8.99h x 7.12w x 0.37d
ISBN: 9781930485334


Review Citation(s):
Foreword 02/26/2015
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