Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga by Weintraub, Amy

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each...
$47.53 AUD
$47.53 AUD
SKU: 9780767914505
Product Type: Books
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Author: Amy Weintraub
Format: Paperback
Language: English
Subtotal: $47.53
Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga by Weintraub, Amy

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

$47.53

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

$47.53
Author: Amy Weintraub
Format: Paperback
Language: English
Take the natural path to mental wellness

More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.

Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.

Author: Amy Weintraub
Publisher: Harmony
Published: 12/23/2003
Pages: 304
Binding Type: Paperback
Weight: 0.75lbs
Size: 9.10h x 6.00w x 0.80d
ISBN: 9780767914505


Review Citation(s):
Publishers Weekly 10/13/2003 pg. 73
Booklist 11/15/2003 pg. 554

About the Author
AMY WEINTRAUB, MFA, RYT, is a senior Kripalu teacher and an award-winning fiction writer. She teaches yoga and fiction writing and contributes to national magazines, including Yoga Journal, Poets and Writers and Psychology Today. She lives in Tucson, Arizona.

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