Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief

Relieve stress, aches, and pains with healing yoga sequences Whether you want to address a specific injury,...
$38.48 AUD
$38.48 AUD
SKU: 9781641523394
Product Type: Books
Please hurry! Only 615 left in stock
Author: Bonnie Golden
Format: Paperback
Language: English
Subtotal: $38.48
10 customers are viewing this product
Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief by Golden, Bonnie

Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief

$38.48

Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief

$38.48
Author: Bonnie Golden
Format: Paperback
Language: English

Relieve stress, aches, and pains with healing yoga sequences

Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best.

Tailor your yoga healing practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You'll find practical pose modifications based on injury, health condition, and flexibility level, plus helpful pointers for avoiding injury and getting the most out of each pose.

This exploration of yoga therapy includes:

  • A simple introduction―Explore an easy-to-understand guide that includes the most common forms, why it's used for healing, the role of yogic breathing, and much more.
  • Tips for success―Get suggestions for successfully establishing a practice, like regularly changing your selection of poses and sequences to focus on both upper- and lower-body strength and flexibility.
  • Guides to pinpoint your pain―Anatomical images help you better customize your practice to target your personal aches and pains.

Heal yourself holistically with 10 simple sequences designed to ease your mind and body.



Author: Bonnie Golden
Publisher: Rockridge Press
Published: 06/23/2020
Pages: 210
Binding Type: Paperback
Weight: 1.15lbs
Size: 9.20h x 7.50w x 0.90d
ISBN: 9781641523394

About the Author
Golden, Bonnie: -

Bonnie Golden, MEd, E-RYT, is a certified Yoga for Healthy Aging teacher, and a Pregnancy and Postpartum Corrective Exercise specialist. She teaches "yoga across the lifespan" and has guided thousands of students over many years in classes, workshops, and private sessions. Visit her online at YogaWithBonnie.com.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products