Yoga XXL: A Journey to Health for Bigger People by Kollak, Ingrid

Yoga XXL: A Journey to Health for Bigger People

Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what...
$49.70 AUD
$49.70 AUD
SKU: 9781936303489
Product Type: Books
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Author: Ingrid Kollak
Format: Paperback
Language: English
Subtotal: $49.70
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Yoga XXL: A Journey to Health for Bigger People by Kollak, Ingrid

Yoga XXL: A Journey to Health for Bigger People

$49.70

Yoga XXL: A Journey to Health for Bigger People

$49.70
Author: Ingrid Kollak
Format: Paperback
Language: English

Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.

For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes:

  • Practical information about clothing, mats, and equipment
  • Over 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobility
  • Variations to accommodate every body shape, size, and fitness level to ensure comfort and safety
  • Postures to ease back aches, tight muscles, and joint stiffness
  • Quick daily routines to help recharge and relieve stress throughout the day
  • Detailed instructions and photos illustrating each pose, and much more.

WithYoga XXL you'll have everything you need to bring yoga - and more health and wellness - into your daily life immediately.

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Author: Ingrid Kollak
Publisher: Demos Medical Publishing
Published: 07/24/2013
Pages: 264
Binding Type: Paperback
Weight: 1.42lbs
Size: 10.00h x 8.01w x 0.69d
ISBN: 9781936303489


Review Citation(s):
Foreword 08/31/2013
Library Journal 10/01/2013 pg. 93

About the Author
Bacon, Linda: - Author of Health at Every Size

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