Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health by Pandya, Nidhi
Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health by Pandya, Nidhi

Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health

Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda...
$54.23 AUD
$54.23 AUD
SKU: 9781786789280
Product Type: Books
Please hurry! Only 0 left in stock
Author: Nidhi Pandya
Format: Hardcover
Language: English
Subtotal: $54.23
Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health by Pandya, Nidhi

Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health

$54.23
Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health by Pandya, Nidhi

Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health

$54.23
Author: Nidhi Pandya
Format: Hardcover
Language: English
Description
Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.

Renowned author Deepak Chopra, MD, praises it as:
"A succinct guide to anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit."

In this paradigm-shifting book, Nidhi Pandya unveils how to:
  • Align your body with nature's circadian rhythms.
  • Rebalance your health through diet, exercise, sleep, and mindset.
  • Cultivate small rituals that connect you to the cycles of the world.

Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.

Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today's fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.

Shift your health baseline. Your body already knows the way--are you ready to listen?

Author: Nidhi Pandya
Publisher: Watkins Publishing
Published: 03/11/2025
Pages: 320
Binding Type: Hardcover
Weight: 0.81lbs
ISBN: 9781786789280
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