Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health

Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.

Renowned author Deepak Chopra, MD, praises it as:
"A succinct guide to anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit."

In this paradigm-shifting book, Nidhi Pandya unveils how to:

• Align your body with nature's circadian rhythms.
• Rebalance your health through diet, exercise, sleep, and mindset.
• Cultivate small rituals that connect you to the cycles of the world.

Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.

Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today's fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.

Shift your health baseline. Your body already knows the way--are you ready to listen?

Author: Nidhi Bhanshali Pandya
Publisher: Watkins Publishing
Published: 03/11/2025
Pages: 320
Binding Type: Hardcover
Weight: 0.90lbs
Size: 8.60h x 5.60w x 1.20d
ISBN: 9781786789280

About the Author
Nidhi Bhanshali Pandya is a certified Ayurvedic Doctor, a speaker, and creator of the Inner Climate Method(R)--a transformative approach that blends ancient Vedic wisdom with modern science. Based in New York City, she brings 15 years of expertise and a lifelong immersion in Ayurveda, inspired by her grandfather, a revered Ayurvedic healer in India.

Formally trained for over five years at a traditional Gurukulam-type institution, Nidhi excels in distilling complex ancient scriptures into practical, modern-day tools. Her passion lies in empowering people to cultivate self-awareness, live intuitively, and achieve mind-body balance. Through her globally taught Inner Climate Method(R) and now her book Your Body Already Knows, she helps readers and students harness their intuition and innate wisdom to achieve sustainable health and well-being while providing a systematic guide to reset their gut, sleep, and mood.

As a faculty member at the Shakti School, a contributor to leading publications, and the creator of a course on Commune, Nidhi bridges the gap between traditional Ayurvedic teachings and contemporary lifestyles. Her TEDx talk and teachings have inspired audiences worldwide, proving that vibrant health and happiness are attainable for modern women everywhere.