Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes by Skolnik, Heidi
Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes by Skolnik, Heidi

Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance. GLP-1 are...
$36.00 USD
$36.00 USD
Please hurry! Only 44 left in stock
Author: Heidi Skolnik
Format: Hardcover
Language: English
Subtotal: $36.00
Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes by Skolnik, Heidi

Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes

$36.00
Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes by Skolnik, Heidi

Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes

$36.00
Author: Heidi Skolnik
Format: Hardcover
Language: English
Description
Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.

GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.

That's where where Your GLP-1 Game Plan comes in. Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the New York Times bestseller The Whole Body Reset, translates the latest science into simple, actionable steps. Learn how to:

  • Identify the top ten side effects, and what really helps.
  • Build a Balanced GLP-1 Plate.
  • Discover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals.
  • Time meals for energy.
  • Move to support muscle function and metabolism.
With these practical, evidence-based guidelines, you can manage side effects and expect improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health.

Packed with real-life stories, meal strategies, smart swaps, and recipes that make nutritious choices easy (even when your appetite is low), Your GLP-1 Game Plan helps you build sustainable habits and gives you the tools to boost the benefits of your medication, protect your health, and thrive.

Author: Heidi Skolnik
Publisher: Little, Brown Spark
Published: 09/22/2026
Pages: 352
Binding Type: Hardcover
Weight: 1.20lbs
Size: 9.30h x 6.00w x 1.40d
ISBN: 9780316602518

About the Author
Heidi Skolnik is a sports nutritionist and exercise physiologist who co-authored the New York Times bestseller The Whole Body Reset. A fellow of the American College of Sports Medicine, she is the Sports Nutritionist to Juilliard, School of American Ballet and Women's Sports Medicine Center at Hospital for Special Surgery. She appears frequently on national media outlets to discuss nutrition, health, and fitness.

Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review