Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick by Cohen, Lyndi
Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick by Cohen, Lyndi

Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight...
$63.40 AUD
$63.40 AUD
SKU: 9781922616494
Product Type: Books
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Author: Lyndi Cohen
Format: Paperback
Language: English
Subtotal: $63.40
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Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick by Cohen, Lyndi

Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick

$63.40
Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick by Cohen, Lyndi

Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick

$63.40
Author: Lyndi Cohen
Format: Paperback
Language: English
Description
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough.

Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.

In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.

Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.

Author: Lyndi Cohen
Publisher: Murdoch Books
Published: 04/04/2023
Pages: 304
Binding Type: Paperback
Weight: 0.85lbs
Size: 9.20h x 5.90w x 0.90d
ISBN: 9781922616494

About the Author

Lyndi Cohen is a nutritionist and dietitian who ditched diets after finally realising that it wasn't worth sacrificing 95 per cent of her life to weigh 5 per cent less. Known as the Nude Nutritionist for her honest, back-to-basics approach, she's built a dedicated following by calling out nutrition nonsense and promoting real health and body acceptance. She is the resident nutritionist on Channel 9's TODAY show, a columnist for Mamamia and host of the podcast No Wellness Wankery, and is a regularly featured expert on News.com.au, Kidspot, body+soul, The Sydney Morning Herald and elsewhere.


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